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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
07/22/24 600m 2:16.2 1:53.5 View workout
07/22/24 3,000m 11:12.6 1:52.1 View workout
07/21/24 600m 2:47.5 2:19.5 View workout
07/21/24 2,194m 8:00.0 1:49.3 View workout
07/20/24 3,593m 14:00.0 1:56.8 View workout
07/19/24 1,000m 3:40.5 1:50.2 View workout
07/19/24 2,934m 11:09.3 1:54.0 View workout
07/18/24 2,000m 7:34.4 1:53.6 View workout
07/18/24 1,116m 4:36.3 2:03.7 View workout
07/17/24 4,500m 18:00.0 2:00.0 View workout
07/16/24 1,000m 3:38.9 1:49.4 View workout
07/16/24 2,500m 9:34.3 1:54.8 View workout
07/13/24 3,491m 13:30.0 1:56.0 View workout
07/12/24 400m 1:25.0 1:46.2 View workout
07/12/24 3,101m 12:00.0 1:56.0 View workout
07/11/24 4,212m 15:58.1 1:53.7 View workout
07/10/24 4,069m 16:00.0 1:57.9 View workout
07/09/24 4,368m 17:00.0 1:56.7 View workout
07/08/24 3,500m 13:32.2 1:56.0 View workout
07/07/24 4,169m 17:00.0 2:02.3 View workout