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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
09/18/24 3,379m 13:00.0 1:55.4 View workout
09/17/24 4,912m 19:00.0 1:56.0 View workout
09/16/24 661m 2:30.0 1:53.4 View workout
09/16/24 2,762m 10:19.1 1:52.0 View workout
09/14/24 4,035m 15:00.0 1:51.5 View workout
09/13/24 4,261m 16:00.0 1:52.6 View workout
09/11/24 4,020m 16:00.0 1:59.4 View workout
09/09/24 538m 2:00.0 1:51.5 View workout
09/09/24 2,056m 7:38.7 1:51.5 View workout
09/08/24 3,926m 15:00.0 1:54.6 View workout
09/05/24 3,580m 13:50.3 1:55.9 View workout
09/04/24 4,000m 15:17.4 1:54.6 View workout
09/03/24 3,919m 15:00.0 1:54.8 View workout
09/02/24 3,824m 15:00.0 1:57.6 View workout
09/01/24 1,269m 4:50.0 1:54.2 View workout
09/01/24 2,609m 10:00.0 1:54.9 View workout
08/31/24 1,000m 3:49.8 1:54.9 View workout
08/31/24 3,000m 11:30.7 1:55.1 View workout
08/30/24 800m 2:58.2 1:51.3 View workout
08/30/24 3,526m 13:25.7 1:54.2 View workout