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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
06/18/24 2,964m 11:18.2 1:54.4 View workout
06/17/24 4,139m 16:00.0 1:55.9 View workout
06/16/24 400m 1:32.5 1:55.6 View workout
06/16/24 2,908m 12:00.0 2:03.7 View workout
06/15/24 519m 2:00.0 1:55.6 View workout
06/15/24 3,573m 14:00.0 1:57.5 View workout
06/13/24 3,881m 15:00.0 1:55.9 View workout
06/12/24 300m 1:14.2 2:03.6 View workout
06/12/24 3,000m 10:56.6 1:49.4 View workout
06/11/24 808m 3:00.0 1:51.3 View workout
06/11/24 3,087m 12:00.0 1:56.6 View workout
06/10/24 507m 2:00.0 1:58.3 View workout
06/10/24 3,000m 11:39.2 1:56.5 View workout
06/09/24 1,316m 5:00.0 1:53.9 View workout
06/09/24 2,139m 8:14.2 1:55.5 View workout
06/08/24 2,215m 8:00.0 1:48.3 View workout
06/07/24 388m 1:30.0 1:55.9 View workout
06/07/24 2,500m 9:28.8 1:53.7 View workout
06/06/24 4,867m 19:00.0 1:57.1 View workout
06/05/24 2,852m 12:00.0 2:06.2 View workout