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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
05/15/24 3,860m 15:00.0 1:56.5 View workout
05/14/24 3,407m 12:39.1 1:51.4 View workout
05/13/24 400m 1:56.9 2:26.1 View workout
05/13/24 4,123m 16:00.0 1:56.4 View workout
05/12/24 3,588m 14:00.0 1:57.0 View workout
05/11/24 500m 1:54.8 1:54.8 View workout
05/11/24 4,500m 18:04.4 2:00.4 View workout
05/10/24 4,899m 19:00.0 1:56.3 View workout
05/09/24 400m 1:42.0 2:07.5 View workout
05/09/24 3,500m 13:38.6 1:56.9 View workout
05/08/24 400m 1:37.9 2:02.3 View workout
05/08/24 4,148m 16:00.0 1:55.7 View workout
05/07/24 4,365m 17:00.0 1:56.8 View workout
05/06/24 3,416m 13:00.0 1:54.1 View workout
05/05/24 3,000m 11:07.3 1:51.2 View workout
05/05/24 1,200m 5:03.8 2:06.5 View workout
05/04/24 900m 3:45.5 2:05.2 View workout
05/04/24 3,125m 12:00.0 1:55.2 View workout
05/04/24 1,000m 3:55.0 1:57.5 View workout
05/03/24 612m 3:09.6 2:34.9 View workout