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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
03/29/24 400m 1:33.8 1:57.2 View workout
03/29/24 4,000m 15:36.4 1:57.0 View workout
03/28/24 4,666m 18:00.0 1:55.7 View workout
03/27/24 3,354m 12:19.6 1:50.2 View workout
03/26/24 6,349m 25:00.0 1:58.1 View workout
03/25/24 3,516m 13:30.0 1:55.1 View workout
03/21/24 3,348m 12:18.2 1:50.2 View workout
03/20/24 4,049m 15:30.0 1:54.8 View workout
03/19/24 5,068m 20:00.0 1:58.3 View workout
03/17/24 3,598m 15:00.0 2:05.0 View workout
03/16/24 1,203m 5:28.9 2:16.6 View workout
03/16/24 3,000m 11:49.7 1:58.2 View workout
03/15/24 4,794m 19:00.0 1:58.8 View workout
03/13/24 1,200m 4:35.1 1:54.6 View workout
03/13/24 2,716m 10:00.0 1:50.4 View workout
03/11/24 1,000m 4:09.6 2:04.8 View workout
03/11/24 2,198m 8:00.0 1:49.1 View workout
03/10/24 3,514m 13:24.7 1:54.4 View workout
03/09/24 3,953m 15:30.0 1:57.6 View workout
03/08/24 6,166m 25:00.0 2:01.6 View workout