Jon Melton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/24 |
3,104m |
12:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/17/24 |
4,166m |
16:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,000m |
15:36.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,000m |
4:15.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/15/24 |
2,111m |
8:03.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/14/24 |
3,000m |
11:45.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,000m |
4:27.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/13/24 |
3,092m |
12:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,000m |
3:43.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/12/24 |
3,000m |
11:15.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
1,665m |
6:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
01/10/24 |
4,915m |
19:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/09/24 |
4,147m |
15:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,389m |
21:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/07/24 |
2,831m |
12:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/06/24 |
3,851m |
15:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/05/24 |
4,236m |
16:19.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,931m |
15:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
23:26.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/02/24 |
3,886m |
15:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|