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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
11/21/23 50m 0:40.5 6:45.0 View workout
11/20/23 4,875m 20:00.0 2:03.0 View workout
11/19/23 700m 3:04.2 2:11.5 View workout
11/19/23 3,303m 12:00.0 1:48.9 View workout
11/18/23 3,750m 15:00.0 2:00.0 View workout
11/17/23 1,500m 6:49.4 2:16.4 View workout
11/17/23 3,750m 14:21.6 1:54.8 View workout
11/16/23 170m 0:55.8 2:44.1 View workout
11/16/23 4,564m 17:30.0 1:55.0 View workout
11/15/23 2,000m 10:24.2 2:36.0 View workout
11/15/23 2,797m 10:39.3 1:54.2 View workout
11/07/23 1,335m 6:00.0 2:14.8 View workout
11/07/23 1,400m 6:07.9 2:11.3 View workout
11/07/23 2,692m 10:00.0 1:51.4 View workout
11/06/23 1,141m 5:00.0 2:11.4 View workout
11/06/23 1,000m 4:04.4 2:02.2 View workout
11/06/23 4,024m 16:45.8 2:04.9 View workout
11/05/23 5,000m 20:57.7 2:05.7 View workout
11/04/23 1,100m 4:51.5 2:12.5 View workout
11/04/23 3,890m 15:00.0 1:55.6 View workout