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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
10/22/23 1,100m 4:37.6 2:06.1 View workout
10/22/23 5,000m 19:51.4 1:59.1 View workout
10/21/23 3,009m 12:00.0 1:59.6 View workout
10/18/23 5,081m 21:00.0 2:03.9 View workout
10/17/23 513m 2:26.3 2:22.5 View workout
10/17/23 2,000m 9:16.4 2:19.1 View workout
10/17/23 3,000m 11:33.7 1:55.6 View workout
10/16/23 1,514m 7:38.4 2:31.3 View workout
10/16/23 3,241m 12:00.0 1:51.0 View workout
10/15/23 500m 2:05.6 2:05.6 View workout
10/15/23 4,249m 17:30.0 2:03.5 View workout
10/14/23 5,817m 24:00.0 2:03.7 View workout
10/13/23 1,800m 9:14.8 2:34.1 View workout
10/13/23 5,278m 21:00.0 1:59.3 View workout
10/12/23 5,030m 20:00.0 1:59.2 View workout
10/11/23 3,000m 13:12.7 2:12.1 View workout
10/11/23 2,935m 11:11.0 1:54.3 View workout
10/10/23 2,500m 10:40.4 2:08.0 View workout
10/10/23 3,405m 13:00.0 1:54.5 View workout
10/09/23 3,000m 13:29.2 2:14.8 View workout