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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
11/03/23 1,100m 4:35.6 2:05.2 View workout
11/03/23 3,915m 15:00.0 1:54.9 View workout
11/02/23 2,000m 7:51.4 1:57.8 View workout
11/01/23 4,363m 17:30.8 2:00.4 View workout
10/31/23 1,300m 5:34.9 2:08.8 View workout
10/31/23 3,000m 10:57.9 1:49.6 View workout
10/30/23 5,070m 20:00.0 1:58.3 View workout
10/29/23 5,000m 20:11.7 2:01.1 View workout
10/28/23 700m 3:37.8 2:35.5 View workout
10/28/23 4,122m 16:00.0 1:56.4 View workout
10/27/23 1,000m 4:04.7 2:02.3 View workout
10/27/23 2,034m 7:31.5 1:50.9 View workout
10/26/23 1,000m 4:25.6 2:12.8 View workout
10/26/23 2,196m 8:00.0 1:49.2 View workout
10/25/23 500m 2:37.9 2:37.9 View workout
10/25/23 4,349m 17:00.0 1:57.2 View workout
10/24/23 1,000m 4:38.8 2:19.4 View workout
10/24/23 4,000m 14:59.0 1:52.3 View workout
10/23/23 2,000m 8:39.2 2:09.8 View workout
10/23/23 3,000m 11:32.7 1:55.4 View workout