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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
12/31/23 4,902m 19:00.0 1:56.2 View workout
12/30/23 4,418m 17:30.0 1:58.8 View workout
12/27/23 3,222m 12:00.0 1:51.7 View workout
12/26/23 3,373m 13:00.0 1:55.6 View workout
12/25/23 4,261m 16:23.8 1:55.4 View workout
12/24/23 5,000m 20:04.8 2:00.4 View workout
12/23/23 5,000m 19:56.6 1:59.6 View workout
12/22/23 4,586m 18:00.0 1:57.7 View workout
12/21/23 4,089m 16:00.0 1:57.3 View workout
12/20/23 500m 2:01.0 2:01.0 View workout
12/20/23 2,500m 9:30.0 1:54.0 View workout
12/19/23 3,750m 14:36.5 1:56.8 View workout
12/18/23 4,500m 18:25.7 2:02.8 View workout
12/17/23 6,229m 25:00.0 2:00.4 View workout
12/15/23 400m 1:32.8 1:56.0 View workout
12/15/23 2,243m 8:00.0 1:46.9 View workout
12/14/23 4,145m 16:00.0 1:55.8 View workout
12/13/23 5,510m 22:17.4 2:01.3 View workout
12/11/23 4,031m 16:00.0 1:59.0 View workout
12/10/23 4,000m 15:14.1 1:54.2 View workout