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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
12/08/23 4,123m 16:00.0 1:56.4 View workout
12/07/23 1,200m 5:21.0 2:13.7 View workout
12/07/23 3,000m 11:08.2 1:51.3 View workout
12/06/23 2,991m 12:00.0 2:00.3 View workout
12/05/23 4,300m 17:00.0 1:58.6 View workout
12/04/23 4,943m 20:00.0 2:01.3 View workout
12/03/23 1,200m 5:33.3 2:18.8 View workout
12/03/23 2,034m 7:33.7 1:51.5 View workout
12/02/23 5,432m 22:30.0 2:04.2 View workout
12/01/23 1,000m 4:26.7 2:13.3 View workout
12/01/23 3,000m 11:19.1 1:53.1 View workout
11/30/23 1,100m 4:47.5 2:10.6 View workout
11/30/23 2,678m 10:00.0 1:52.0 View workout
11/29/23 5,000m 19:55.9 1:59.5 View workout
11/28/23 4,000m 15:54.2 1:59.2 View workout
11/27/23 7,118m 30:00.0 2:06.4 View workout
11/26/23 5,000m 21:16.7 2:07.6 View workout
11/25/23 2,635m 10:00.0 1:53.8 View workout
11/23/23 1,100m 5:02.7 2:17.5 View workout
11/23/23 3,000m 12:07.3 2:01.2 View workout