Jon Melton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/24 |
3,835m |
15:30.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/09/24 |
4,418m |
17:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
02/08/24 |
4,175m |
15:47.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,000m |
4:10.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/07/24 |
5,113m |
20:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/03/24 |
4,460m |
17:30.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
02/02/24 |
500m |
2:06.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/02/24 |
4,712m |
18:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/31/24 |
600m |
2:10.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
01/31/24 |
4,001m |
15:29.4 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/29/24 |
4,691m |
19:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/28/24 |
3,119m |
13:30.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/27/24 |
4,835m |
20:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/26/24 |
4,928m |
20:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/25/24 |
3,500m |
13:30.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
6,423m |
25:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/22/24 |
4,000m |
15:25.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/21/24 |
4,517m |
20:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/20/24 |
4,088m |
16:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/19/24 |
1,335m |
5:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|