Jon Melton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/23 |
2,935m |
11:11.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,500m |
10:40.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
3,405m |
13:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/09/23 |
3,000m |
13:29.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,500m |
9:50.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/08/23 |
1,005m |
4:27.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/08/23 |
6,077m |
25:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/07/23 |
1,018m |
4:35.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/07/23 |
2,941m |
12:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/06/23 |
1,216m |
5:18.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/06/23 |
4,724m |
19:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,000m |
8:52.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,000m |
16:44.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/04/23 |
4,665m |
21:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,887m |
8:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|