Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
08/29/24 8:00.0 2,088m 1:54.9

24*20sec/r:10sec

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08/27/24 1:05:17.0 10,010m 3:15.6

5000m + 5000 m

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08/24/24 1:11:00.0 10,500m 3:22.8

1,25+7,5+1,75 km

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08/22/24 14:00.0 1,960m 3:34.2

Warm-up

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08/22/24 50:43.0 8,047m 3:09.0 View workout
08/20/24 1:06:00.0 10,000m 3:18.0

Intervals 2,5+2,5+4,5+0,5

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08/18/24 50:00.0 5,000m 5:00.0

kayak

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08/12/24 1:06:00.0 10,000m 3:18.0

Intervals 1,25+4,75+2,75+1,25

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08/09/24 1:07:00.0 10,100m 3:19.0

1300+2500+5000+1300 m

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08/09/24 1:06:56.0 10,120m 3:18.4

Intervals 1,3+5+2,5+1,3

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08/08/24 14:00.0 2,000m 3:30.0

Warm-up

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08/08/24 51:25.0 8,050m 3:11.6

5miles

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08/05/24 14:00.0 2,000m 3:30.0

Warm-up

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08/05/24 53:00.0 8,050m 3:17.5

5miles

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08/02/24 17:00.0 2,590m 3:16.9 View workout
08/02/24 50:18.0 7,410m 3:23.6 View workout
07/31/24 1:05:36.0 10,000m 3:16.8 View workout
07/27/24 40:00.0 3,907m 5:07.1

Sit-on-top kayak

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07/26/24 27:00.0 3,800m 3:33.1

Aerobic training

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07/26/24 43:43.0 6,200m 3:31.5

Aerobic training

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07/25/24 6000m 25:56.0 2:09.6

Rowerg July CTC

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07/25/24 5:00 1,115m 2:14.5

Rowerg Warm-up

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07/23/24 1:08:34.0 10,010m 3:25.4

2500+2500+5000m

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07/21/24 1:10:00.0 10,330m 3:23.2

Long aerobic session

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07/19/24 58:10.0 8,680m 3:21.0 View workout