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Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
08/08/24 9:53 2,000m 2:28.3

Rowed on EXR: EXR: 2.000m Race Bled (Paced Not Raced)

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08/07/24 24:04 5,138m 2:20.5

Rowed on EXR: EXR: Rowing On The Edge (3 laps)

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08/06/24 19:47 4,436m 2:13.8

Rowed on EXR: EXR: Sewer Shortcut

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08/05/24 20:18 4,436m 2:17.3

Rowed on EXR: EXR: Mangrove Mirage

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07/29/24 v6000m/r...1 6,000m 2:12.4

Rowed on EXR: EXR: concept 2 Rowlympics #5 (6k) - 6 kilometer

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07/28/24 v10:00/r...1 2,341m 2:08.1

Rowed on EXR: EXR: concept 2 Rowlympics #4 (10min) - 10 minutes

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07/28/24 v10000m/r...1 10,000m 2:16.5

Rowed on EXR: EXR: concept 2 Rowlympics #3 (10k) - 10 kilometer

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07/27/24 3:57 1,000m 1:58.7

Rowed on EXR: EXR: concept2 Rowlympics #2 (1.000m Race Bled)

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07/27/24 v1:00/r...1 263m 1:54.0

Rowed on EXR: EXR: concept2 Rowlympics #1 (1min) - 1 minute

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07/27/24 34:15 7,332m 2:20.1

Rowed on EXR: EXR: Expedition EXR

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07/26/24 23:33 5,034m 2:20.3

Rowed on EXR: EXR: Full Circle

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07/25/24 1:50:18 22,033m 2:30.1

Rowed on EXR: EXR: Mangrove Mirage (5 laps)

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07/24/24 27:59 5,831m 2:23.9

Rowed on EXR: EXR: Yacht Club Circuit

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07/23/24 13:40 2,936m 2:19.6

Rowed on EXR: EXR: Desert Eight

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07/23/24 2:25 500m 2:25.2

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/21/24 10:03 2,000m 2:30.8

Rowed on EXR: EXR: 2.000m Race Bled (Paced Not Raced)

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07/20/24 17:19 3,734m 2:19.1

Rowed on EXR: EXR: Bled Island

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07/20/24 2:31 500m 2:31.2

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/19/24 16:58 3,526m 2:24.4

Rowed on EXR: EXR: Temple Island Shortcut

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07/19/24 8:33 1,744m 2:27.2

Rowed on EXR: Shark Attack

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07/19/24 2:30 500m 2:30.9

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/18/24 4:12 1,000m 2:06.0

Rowed on EXR: EXR: 1.000m Race Boston (Paced Not Raced)

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07/18/24 13:53 2,926m 2:22.4

Rowed on EXR: EXR: Desert Eight

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07/18/24 2:26 500m 2:26.4

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/17/24 8:33 2,000m 2:08.4

Rowed on EXR: EXR: 2.000m Race Bled (Paced Not Raced)

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