Concept2 Logbook | Log for Wolf-Dieter "Wiggly" Zastrow

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Wolf-Dieter "Wiggly" Zastrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/26	7:41	1,632m	2:21.4	RowErg	Rowed on EXR: EXR - Lake Loop	View workout
02/04/26	4:10	1,000m	2:05.2	RowErg	Rowed on EXR: EXR - 1.000m Race Bled (Half Raced, Half Paced)	View workout
02/02/26	8:40	2,000m	2:10.1	RowErg	Rowed on EXR: EXR - 2.000m Race Bled (Paced Not Raced)	View workout
02/01/26	13:11	2,914m	2:15.7	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
01/31/26	30:28	6,539m	2:19.8	RowErg	Rowed on EXR: EXR - Bled (Heritage Circuit)	View workout
01/30/26	7:49	1,637m	2:23.4	RowErg	Rowed on EXR: EXR - Boston (Arsenal Ring)	View workout
01/29/26	8:39	1,767m	2:26.9	RowErg	Rowed on EXR: EXR - Wiggly's Level 37 Row: Shark Attack	View workout
01/28/26	9:36	2,037m	2:21.3	RowErg	Rowed on EXR: EXR - Polar Loop	View workout
01/26/26	8:23	1,704m	2:27.7	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
01/25/26	14:16	2,835m	2:30.9	RowErg	Rowed on EXR: EXR - Bled ( Sentinel Spin)	View workout
01/24/26	6:21	1,463m	2:10.2	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
01/20/26	9:23	2,000m	2:20.9	RowErg	Rowed on EXR: EXR - 2.000m Race Boston (Paced Not Raced)	View workout
01/18/26	6:11	1,334m	2:19.2	RowErg	Rowed on EXR: EXR - Rod Eyot Loop	View workout
01/17/26	8:22	1,701m	2:27.6	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
01/14/26	7:43	1,544m	2:30.1	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
01/05/26	11:31	2,536m	2:16.3	RowErg	Rowed on EXR: EXR - Just Row in Henley	View workout
12/30/25	8:32	2,000m	2:08.2	RowErg	Rowed on EXR: EXR - 2.000m Race Bled	View workout
12/28/25	8:47	1,802m	2:26.4	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
12/21/25	3:23	685m	2:28.4	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
12/18/25	3:12	641m	2:30.3	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
12/17/25	12:26	2,722m	2:17.1	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
12/08/25	9:07	1,885m	2:25.3	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
12/02/25	4:07	874m	2:21.7	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
11/25/25	1:09:54	13,833m	2:31.6	RowErg	Rowed on EXR: EXR - Bled: Tour de Bled	View workout
11/24/25	43:07	8,838m	2:26.3	RowErg	Rowed on EXR: EXR - Bled: Echoes of Bled	View workout