Concept2 Logbook | Log for Wolf-Dieter "Wiggly" Zastrow

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Wolf-Dieter "Wiggly" Zastrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/15/25	v500m/r...7	5,000m	2:29.5	RowErg	Rowed on EXR: EXR - Take it easy 3 - Take it easy 3	View workout
01/12/25	11:58	2,540m	2:21.3	RowErg	Rowed on EXR: EXR - Déjà Vu (2.5k)	View workout
01/09/25	26:02	5,438m	2:23.6	RowErg	Rowed on EXR: EXR - Boston: Below Boston	View workout
01/05/25	3:30	715m	2:27.1	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
01/03/25	3:05	613m	2:31.6	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
01/01/25	7:57	1,733m	2:17.8	RowErg	Rowed on EXR: EXR - Wiggly's 2025 Welcome Row: Rowing On The Edge	View workout
12/31/24	11:54	2,584m	2:18.2	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
12/30/24	4:21	1,000m	2:10.8	RowErg	Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)	View workout
12/26/24	14:31	2,936m	2:28.3	RowErg	Rowed on EXR: EXR - Desert Eight	View workout
12/24/24	5:04	1,121m	2:15.8	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
12/23/24	6:12	1,338m	2:19.2	RowErg	Rowed on EXR: EXR - Bled: Church Circuit	View workout
12/22/24	3:38	750m	2:25.6	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
12/20/24	4:25	1,000m	2:12.8	RowErg	Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)	View workout
12/16/24	5:15	1,170m	2:14.8	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
12/15/24	8:42	1,782m	2:26.6	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
12/11/24	5:01	1,140m	2:12.4	RowErg	Rowed on EXR: EXR - Déjà Vu	View workout
12/08/24	10:54	2,329m	2:20.4	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
12/07/24	8:29	1,728m	2:27.5	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
12/02/24	4:09	882m	2:21.5	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
12/01/24	7:59	1,608m	2:29.2	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
11/30/24	2:11	500m	2:11.5	RowErg	Rowed on EXR: EXR - 500m Race Bled (Paced Not Raced)	View workout
11/29/24	4:15	1,000m	2:07.8	RowErg	Rowed on EXR: EXR - 1.000m Race Boston (Paced Not Raced)	View workout
11/28/24	4:39	1,000m	2:19.8	RowErg	Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)	View workout
11/26/24	2:07	500m	2:07.1	RowErg	Rowed on EXR: EXR - 500m Race Boston (Paced Not Raced)	View workout
11/26/24	4:22	1,000m	2:11.3	RowErg	Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)	View workout