Concept2 Logbook | Log for Wolf-Dieter "Wiggly" Zastrow

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 16	Holiday Season Erg Workouts

Wolf-Dieter "Wiggly" Zastrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/25	23:15	5,035m	2:18.5	RowErg	Rowed on EXR: EXR: Bled - Full Circle	View workout
11/10/25	8:56	1,838m	2:25.9	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
11/08/25	7:44	1,537m	2:30.9	RowErg	Rowed on EXR: EXR - Bled: Forgotten Fortress	View workout
11/06/25	7:36	1,533m	2:28.8	RowErg	Rowed on EXR: EXR - Bled: Checkpoint Bled	View workout
11/05/25	7:38	1,526m	2:30.3	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
11/03/25	9:41	2,000m	2:25.2	RowErg	Rowed on EXR: EXR - 2.000m Race Bled [Paced Not Raced]	View workout
11/02/25	10:30	2,134m	2:27.6	RowErg	Rowed on EXR: EXR - Boston: Dockside Drift (3 laps)	View workout
11/01/25	9:33	1,992m	2:23.9	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
10/29/25	7:32	1,499m	2:31.0	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
10/28/25	4:02	1,000m	2:01.1	RowErg	Rowed on EXR: EXR - 1.000m Race Bled	View workout
10/20/25	10:52	2,319m	2:20.6	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
10/19/25	17:02	3,533m	2:24.6	RowErg	Rowed on EXR: EXR - Henley: Temple Island Shortcut	View workout
10/13/25	3:31	718m	2:27.0	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
10/12/25	7:39	1,526m	2:30.4	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
10/12/25	57:53	11,628m	2:29.3	RowErg	Rowed on EXR: EXR - Henley: Henley Eight	View workout
10/11/25	21:18	4,326m	2:27.7	RowErg	Rowed on EXR: EXR - Coldplain Loop	View workout
10/10/25	9:33	2,033m	2:20.9	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
07/27/25	8:39	1,766m	2:26.9	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
07/20/25	4:20	1,000m	2:10.2	RowErg	Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)	View workout
07/12/25	2:11	500m	2:11.5	RowErg	Rowed on EXR: EXR - 500m Race Bled (Paced Not Raced)	View workout
07/06/25	3:42	768m	2:24.9	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
06/28/25	4:34	1,000m	2:17.3	RowErg	Rowed on EXR: EXR - 1.000m Race Boston (Paced Nost Raced)	View workout
06/21/25	4:23	1,000m	2:11.5	RowErg	Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)	View workout
06/15/25	9:23	2,000m	2:20.8	RowErg	Rowed on EXR: EXR - 2.000m Race Boston (Paced Not Raced)	View workout
06/08/25	9:21	2,000m	2:20.4	RowErg	Rowed on EXR: EXR - 2.000m Race Bled (Paced Not Raced)	View workout