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Wolf-Dieter "Wiggly" Zastrow

Log

Date Distance Time Pace Comments Action
06/16/24 3,700m 16:58.5 2:17.6

Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid

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06/15/24 3,534m 17:24.2 2:27.7

Rowed on EXR: EXR - Temple Island Shortcut

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06/14/24 3,071m 15:00.0 2:26.5

Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition

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06/13/24 860m 4:04.4 2:22.0

Rowed on EXR: Shark Attack (Hard)

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06/12/24 4,443m 20:53.9 2:21.1

Rowed on EXR: EXR | Just Row in Boston

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06/11/24 2,259m 11:00.0 2:26.0

Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1

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06/10/24 3,541m 16:48.0 2:22.3

Rowed on EXR: Wiggly's Level 30 Row: Temple Island Shortcut

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06/09/24 6,746m 32:30.0 2:24.5

Rowed on EXR: Above and Below 1

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06/04/24 6,109m 30:00.0 2:27.3

Rowed on EXR: Cadence Drill 4

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06/03/24 1,913m 9:14.3 2:24.8

Rowed on EXR: Shark Attack

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06/02/24 823m 3:55.6 2:23.1

Rowed on EXR: Shark Attack (Hard)

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05/30/24 5,035m 24:31.6 2:26.1

Rowed on EXR: Full Circle 2024-05-30

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05/29/24 1,695m 8:21.3 2:27.8

Rowed on EXR: Shark Attack

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05/28/24 4,441m 20:28.8 2:18.3

Rowed on EXR: Sewer Shortcut 2024-05-28

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05/27/24 2,000m 8:51.2 2:12.8

Rowed on EXR: 2.000m Race Bled (Paced Not Raced)

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05/26/24 4,395m 20:00.0 2:16.5

Rowed on EXR: Death row 2

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05/24/24 3,278m 16:00.0 2:26.4

Rowed on EXR: HIIT and Hold On

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05/24/24 794m 3:49.1 2:24.2

Rowed on EXR: Shark Attack (Hard)

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05/21/24 4,250m 19:00.4 2:14.1

Rowed on EXR: Death Row

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05/20/24 2,342m 10:57.7 2:20.4

Rowed on EXR: Shark Attack

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