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Wolf-Dieter "Wiggly" Zastrow

Log

Date Distance Time Pace Comments Action
05/17/24 6,267m 30:00.0 2:23.6

Rowed on EXR: Quick Row 1

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05/16/24 1,574m 7:52.3 2:30.0

Rowed on EXR: Shark Attack

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05/15/24 3,540m 16:55.2 2:23.3

Rowed on EXR: Temple Island Shortcut 2024-05-15

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05/13/24 2,448m 11:22.7 2:19.4

Rowed on EXR: Shark Attack

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05/12/24 2,530m 11:42.2 2:18.7

Rowed on EXR: Shark Attack

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05/09/24 6,313m 30:00.0 2:22.5

Rowed on EXR: Wiggly's Level 29 Row: Cadence Drill 3 - Cadence Drill 3

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05/07/24 8,583m 40:00.0 2:19.8

Rowed on EXR: Resilient Racer 1

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05/05/24 3,405m 16:00.0 2:20.9

Rowed on EXR: Lunch HIIT 2

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05/04/24 3,429m 16:40.2 2:25.8

Rowed on EXR: Rowing On The Edge (2 laps)

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05/01/24 2,000m 9:20.6 2:20.1

Rowed on EXR: 2.000m Race Bled (Paced Not Raced)

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05/01/24 2,083m 9:57.0 2:23.3

Rowed on EXR: Shark Attack

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04/29/24 6,542m 31:18.2 2:23.5

Rowed on EXR: Church Circuit (5 laps)

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04/28/24 5,837m 28:01.6 2:24.0

Rowed on EXR: Yacht Club Circuit 2024-04-28

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04/27/24 2,000m 8:55.9 2:13.9

Rowed on EXR: 2.000m Race Bled (Paced Not Raced)

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04/27/24 2,000m 9:42.5 2:25.6

Rowed on EXR: 2.000m Race Bled (Paced Not Raced)

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04/27/24 500m 2:24.3 2:24.3

Rowed on EXR: 500m Race Bled (Paced Not Raced)

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04/23/24 8,138m 38:14.9 2:20.9

Rowed on EXR: Cliff Course 2024-04-23

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04/21/24 500m 2:30.4 2:30.4

Rowed on EXR: 500m Race Bled (Paced Not Raced)

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04/21/24 552m 2:51.4 2:35.2

Rowed on EXR: Shark Attack (Hard)

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04/15/24 2,000m 8:55.0 2:13.7

Rowed on EXR: 2.000m Race Bled (Paced Not Raced)

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