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Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
04/18/25 14:10 2,835m 2:29.9

Rowed on EXR: EXR - Boston: Dockside Drift (4 laps)

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04/17/25 9:23 1,950m 2:24.5

Rowed on EXR: EXR - Shark Attack

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04/16/25 7:35 1,510m 2:30.7

Rowed on EXR: EXR - Shark Attack

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04/15/25 4:21 1,000m 2:10.6

Rowed on EXR: EXR: Boston: 1.000m race (Paced Not Raced)

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04/13/25 17:30 3,732m 2:20.7

Rowed on EXR: EXR - Bled: Bled Island

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04/12/25 4:01 845m 2:22.6

Rowed on EXR: EXR - Shark Attack (Hard)

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04/08/25 5:44 1,333m 2:09.1

Rowed on EXR: EXR - Bled (Church Circuit)

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04/07/25 9:26 2,000m 2:21.6

Rowed on EXR: EXR - Bled: 2.000m Race (Paced Not Raced)

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04/05/25 3:54 729m 2:40.8

Rowed on EXR: EXR - Boston: Dockside Drift

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04/02/25 4:38 1,007m 2:18.1

Rowed on EXR: EXR - Shark Attack (Hard)

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03/31/25 4:50 1,060m 2:16.9

Rowed on EXR: EXR - Shark Attack (Hard)

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03/30/25 7:30 1,636m 2:17.6

Rowed on EXR: EXR - Boston (Arsenal Ring)

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03/24/25 10:44 2,128m 2:31.4

Rowed on EXR: EXR - Boston: Dockside Drift (3 laps)

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03/16/25 7:54 1,635m 2:25.1

Rowed on EXR: EXR - Boston: Arsenal Ring

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03/13/25 10:19 2,032m 2:32.5

Rowed on EXR: EXR - Polar Loop

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03/12/25 12:46 2,632m 2:25.5

Rowed on EXR: EXR - Bled: Church Circuit (2 laps)

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03/08/25 v500m/r...8 2,750m 2:21.2

Rowed on EXR: EXR | Best Break on EXR World - Best Break

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03/01/25 9:29 2,040m 2:19.6

Rowed on EXR: EXR | Just Row on EXR World

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02/18/25 13:01 2,936m 2:13.0

Rowed on EXR: EXR | Just Row on EXR World

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02/17/25 34:24 7,129m 2:24.7

Rowed on EXR: EXR | Just Row on EXR World

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02/15/25 9:53 2,033m 2:25.9

Rowed on EXR: EXR | Just Row on EXR World

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02/10/25 16:35 3,536m 2:20.7

Rowed on EXR: EXR - Henley: Temple Island Shortcut

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01/25/25 v500m/r...26 4,000m 2:21.6

Rowed on EXR: EXR - Turn up the HIIT - Turn up the HIIT — short

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01/24/25 v0:30/r...13 2,931m 2:23.2

Rowed on EXR: EXR - Ramping Up - Ramping Up

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01/22/25 v5:00/r...7 3,507m 2:25.4

Rowed on EXR: EXR - Smooth Start - Smooth Start

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