Concept2 Logbook | Log for Wolf-Dieter "Wiggly" Zastrow

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Wolf-Dieter "Wiggly" Zastrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/25	7:46	1,584m	2:27.1	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
05/19/25	9:43	2,000m	2:25.8	RowErg	Rowed on EXR: EXR - 2.000m Race Bled (Pacd Not Raced)	View workout
05/16/25	12:18	2,690m	2:17.3	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
05/14/25	9:23	2,000m	2:20.8	RowErg	Rowed on EXR: EXR - 2.000m race Bled (Paced Not Raced)	View workout
05/11/25	4:14	1,000m	2:07.3	RowErg	Rowed on EXR: EXR - 1.000m Race Boston	View workout
05/10/25	9:26	2,000m	2:21.5	RowErg	Rowed on EXR: EXR - 2.000m Race Bled (Paced Not Raced)	View workout
05/06/25	9:43	2,000m	2:25.8	RowErg	Rowed on EXR: EXR - 2.000m Race Boston (Paced Not Raced)	View workout
05/04/25	4:42	1,000m	2:21.0	RowErg	Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)	View workout
05/03/25	5:23	1,137m	2:22.3	RowErg	Rowed on EXR: EXR - Déjà Vu	View workout
05/01/25	4:01	1,000m	2:00.6	RowErg	Rowed on EXR: EXR - 1.000m Race Boston	View workout
04/30/25	4:31	1,000m	2:15.5	RowErg	Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)	View workout
04/29/25	5:02	1,137m	2:13.1	RowErg	Rowed on EXR: EXR - Déjà Vu	View workout
04/28/25	7:10	1,412m	2:32.5	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
04/27/25	4:41	1,000m	2:20.5	RowErg	Rowed on EXR: EXR - 1.000m Race Boston (Paced Not Raced)	View workout
04/26/25	4:42	1,000m	2:21.3	RowErg	Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)	View workout
04/25/25	8:34	1,730m	2:28.7	RowErg	Rowed on EXR: EXR - Rowing On The Edge	View workout
04/24/25	3:37	745m	2:25.9	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
04/23/25	10:07	2,032m	2:29.3	RowErg	Rowed on EXR: EXR - Polar Loop	View workout
04/22/25	8:11	1,653m	2:28.5	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
04/20/25	5:47	1,339m	2:09.6	RowErg	Rowed on EXR: EXR - Bled: Church Circuit	View workout
04/19/25	49:05	10,039m	2:26.6	RowErg	Rowed on EXR: EXR - Trail of Extremes	View workout
04/18/25	14:10	2,835m	2:29.9	RowErg	Rowed on EXR: EXR - Boston: Dockside Drift (4 laps)	View workout
04/17/25	9:23	1,950m	2:24.5	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
04/16/25	7:35	1,510m	2:30.7	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
04/15/25	4:21	1,000m	2:10.6	RowErg	Rowed on EXR: EXR: Boston: 1.000m race (Paced Not Raced)	View workout