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Sep 13 Strength and Fitness: The 401K for Your Body
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Wolf-Dieter "Wiggly" Zastrow

Log

Date Distance Time Pace Comments Action
07/09/24 500m 2:07.2 2:07.2

Rowed on EXR: EXR: 500m Race Boston (Paced Not Raced)

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07/09/24 500m 2:12.0 2:12.0

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/09/24 500m 2:16.9 2:16.9

Rowed on EXR: EXR: 500m Race Boston (Paced Not Raced)

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07/09/24 500m 2:22.0 2:22.0

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/09/24 500m 2:27.2 2:27.2

Rowed on EXR: EXR: 500m Race Boston (Paced Not Raced)

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07/09/24 500m 2:32.2 2:32.2

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/07/24 3,700m 17:02.3 2:18.1

Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid

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07/02/24 5,000m 24:33.0 2:27.3

Rowed on EXR: EXR | 5 kilometer on Lake EXR - 5 kilometer

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07/01/24 3,275m 16:00.0 2:26.5

Rowed on EXR: EXR | HIIT and Hold On on Lake EXR - HIIT and Hold On

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06/30/24 6,500m 32:39.4 2:30.7

Rowed on EXR: EXR | Take it easy 4 on Lake EXR - Take it easy 4

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06/29/24 3,200m 15:53.4 2:28.9

Rowed on EXR: EXR | Quick Recovery on Bled - Quick Recovery

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06/28/24 5,000m 25:04.9 2:30.4

Rowed on EXR: EXR | Take it easy 3 on Lake EXR - Take it easy 3

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06/26/24 4,041m 19:00.0 2:21.0

Rowed on EXR: EXR | Cardiac Arrest 1 on Lake EXR - Cardiac Arrest 1

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06/24/24 6,033m 30:00.0 2:29.1

Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3

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06/23/24 3,019m 15:00.0 2:29.0

Rowed on EXR: EXR | Interval Ignition on Lake EXR - Interval Ignition

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06/22/24 3,650m 18:00.0 2:27.9

Rowed on EXR: EXR | Lunch boost 2 in Henley - Lunch boost 2

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06/21/24 5,830m 28:48.5 2:28.2

Rowed on EXR: EXR - Boston: Yacht Club Circuit

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06/17/24 1,333m 6:31.6 2:26.8

Rowed on EXR: EXR - Bled: Church Circuit

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06/16/24 3,700m 16:58.5 2:17.6

Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid

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06/15/24 3,534m 17:24.2 2:27.7

Rowed on EXR: EXR - Temple Island Shortcut

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