Concept2 Logbook | Log for Wolf-Dieter "Wiggly" Zastrow

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Wolf-Dieter "Wiggly" Zastrow

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/24	5,535m	25:54.9	2:20.4	RowErg	Hwt	Rowed on EXR: Déjà Vu (5 laps)	View workout
03/31/24	3,239m	14:53.7	2:17.9	RowErg	Hwt	Rowed on EXR: Lake Loop (2 laps)	View workout
03/30/24	2,162m	10:17.1	2:22.7	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/29/24	1,025m	4:42.9	2:18.0	RowErg	Hwt	Rowed on EXR: Shark Attack (Hard)	View workout
03/28/24	2,750m	12:27.6	2:15.9	RowErg	Hwt	Rowed on EXR: Best Break	View workout
03/27/24	5,206m	25:00.0	2:24.0	RowErg	Hwt	Rowed on EXR: Quick Row 5	View workout
03/26/24	1,846m	9:02.0	2:26.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/25/24	3,241m	15:08.8	2:20.2	RowErg	Hwt	Rowed on EXR: Lake Loop 2 laps	View workout
03/24/24	3,748m	17:44.9	2:22.0	RowErg	Hwt	Rowed on EXR: Bled Island 2024-03-24	View workout
03/23/24	1,334m	6:16.5	2:21.1	RowErg	Hwt	Rowed on EXR: Church Circuit 2024-03-23	View workout
03/22/24	2,000m	9:04.4	2:16.1	RowErg	Lwt	Rowed on EXR: 2000m Race Boston	View workout
03/21/24	3,543m	16:00.8	2:15.5	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2024-03-21	View workout
03/20/24	2,582m	11:54.5	2:18.3	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/19/24	953m	4:26.7	2:19.9	RowErg	Hwt	Rowed on EXR: Shark Attack (Hard)	View workout
03/18/24	2,000m	9:20.0	2:20.0	RowErg	Hwt	Rowed on EXR: 2000m Race Boston	View workout
03/16/24	2,639m	12:12.1	2:18.7	RowErg	Hwt	Rowed on EXR: Church Circuit 2024-03-16	View workout
03/15/24	1,833m	8:58.5	2:26.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/14/24	7,000m	32:33.0	2:19.5	RowErg	Hwt	Rowed on EXR: 2k Preparation - 2k Preparation	View workout
03/13/24	3,200m	15:23.4	2:24.2	RowErg	Hwt	Rowed on EXR: Quick Recovery - Quick Recovery	View workout
03/12/24	4,955m	23:00.0	2:19.2	RowErg	Hwt	Rowed on EXR: Intense Start Simulation - Intense Start Simulation	View workout

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