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Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
07/17/24 21:04 4,433m 2:22.6

Rowed on EXR: EXR: Mangrove Mirage

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07/15/24 35:11 7,335m 2:23.9

Rowed on EXR: EXR: Expidition EXR

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07/14/24 14:14 2,934m 2:25.5

Rowed on EXR: EXR - Wiggly's Level 31 Row: Desert Eight

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07/14/24 4:48 1,000m 2:24.2

Rowed on EXR: EXR: 1.000m Race Boston (Paced Not Raced)

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07/14/24 2:32 500m 2:32.8

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/09/24 1:51 500m 1:51.2

Rowed on EXR: EXR: 500m Race Boston

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07/09/24 2:01 500m 2:01.6

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/09/24 2:07 500m 2:07.2

Rowed on EXR: EXR: 500m Race Boston (Paced Not Raced)

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07/09/24 2:12 500m 2:12.0

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/09/24 2:16 500m 2:16.9

Rowed on EXR: EXR: 500m Race Boston (Paced Not Raced)

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07/09/24 2:22 500m 2:22.0

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/09/24 2:27 500m 2:27.2

Rowed on EXR: EXR: 500m Race Boston (Paced Not Raced)

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07/09/24 2:32 500m 2:32.2

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/07/24 v500m/r...8 3,700m 2:18.1

Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid

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07/02/24 v5000m/r...1 5,000m 2:27.3

Rowed on EXR: EXR | 5 kilometer on Lake EXR - 5 kilometer

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07/01/24 v2:30/r...10 3,275m 2:26.5

Rowed on EXR: EXR | HIIT and Hold On on Lake EXR - HIIT and Hold On

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06/30/24 v1000m/r...5 6,500m 2:30.7

Rowed on EXR: EXR | Take it easy 4 on Lake EXR - Take it easy 4

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06/29/24 v1000m/r...5 3,200m 2:28.9

Rowed on EXR: EXR | Quick Recovery on Bled - Quick Recovery

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06/28/24 v500m/r...7 5,000m 2:30.4

Rowed on EXR: EXR | Take it easy 3 on Lake EXR - Take it easy 3

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06/26/24 v5:00/r...21 4,041m 2:21.0

Rowed on EXR: EXR | Cardiac Arrest 1 on Lake EXR - Cardiac Arrest 1

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06/24/24 v10:00/r...5 6,033m 2:29.1

Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3

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06/23/24 v3:00/r...12 3,019m 2:29.0

Rowed on EXR: EXR | Interval Ignition on Lake EXR - Interval Ignition

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06/22/24 v5:00/r...7 3,650m 2:27.9

Rowed on EXR: EXR | Lunch boost 2 in Henley - Lunch boost 2

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06/21/24 28:48 5,830m 2:28.2

Rowed on EXR: EXR - Boston: Yacht Club Circuit

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06/17/24 6:31 1,333m 2:26.8

Rowed on EXR: EXR - Bled: Church Circuit

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