Concept2 Logbook | Log for Wolf-Dieter "Wiggly" Zastrow

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Wolf-Dieter "Wiggly" Zastrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/24	v6000m/r...1	6,000m	2:12.4	RowErg	Rowed on EXR: EXR: concept 2 Rowlympics #5 (6k) - 6 kilometer	View workout
07/28/24	v10:00/r...1	2,341m	2:08.1	RowErg	Rowed on EXR: EXR: concept 2 Rowlympics #4 (10min) - 10 minutes	View workout
07/28/24	v10000m/r...1	10,000m	2:16.5	RowErg	Rowed on EXR: EXR: concept 2 Rowlympics #3 (10k) - 10 kilometer	View workout
07/27/24	3:57	1,000m	1:58.7	RowErg	Rowed on EXR: EXR: concept2 Rowlympics #2 (1.000m Race Bled)	View workout
07/27/24	v1:00/r...1	263m	1:54.0	RowErg	Rowed on EXR: EXR: concept2 Rowlympics #1 (1min) - 1 minute	View workout
07/27/24	34:15	7,332m	2:20.1	RowErg	Rowed on EXR: EXR: Expedition EXR	View workout
07/26/24	23:33	5,034m	2:20.3	RowErg	Rowed on EXR: EXR: Full Circle	View workout
07/25/24	1:50:18	22,033m	2:30.1	RowErg	Rowed on EXR: EXR: Mangrove Mirage (5 laps)	View workout
07/24/24	27:59	5,831m	2:23.9	RowErg	Rowed on EXR: EXR: Yacht Club Circuit	View workout
07/23/24	13:40	2,936m	2:19.6	RowErg	Rowed on EXR: EXR: Desert Eight	View workout
07/23/24	2:25	500m	2:25.2	RowErg	Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)	View workout
07/21/24	10:03	2,000m	2:30.8	RowErg	Rowed on EXR: EXR: 2.000m Race Bled (Paced Not Raced)	View workout
07/20/24	17:19	3,734m	2:19.1	RowErg	Rowed on EXR: EXR: Bled Island	View workout
07/20/24	2:31	500m	2:31.2	RowErg	Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)	View workout
07/19/24	16:58	3,526m	2:24.4	RowErg	Rowed on EXR: EXR: Temple Island Shortcut	View workout
07/19/24	8:33	1,744m	2:27.2	RowErg	Rowed on EXR: Shark Attack	View workout
07/19/24	2:30	500m	2:30.9	RowErg	Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)	View workout
07/18/24	4:12	1,000m	2:06.0	RowErg	Rowed on EXR: EXR: 1.000m Race Boston (Paced Not Raced)	View workout
07/18/24	13:53	2,926m	2:22.4	RowErg	Rowed on EXR: EXR: Desert Eight	View workout
07/18/24	2:26	500m	2:26.4	RowErg	Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)	View workout
07/17/24	8:33	2,000m	2:08.4	RowErg	Rowed on EXR: EXR: 2.000m Race Bled (Paced Not Raced)	View workout
07/17/24	21:04	4,433m	2:22.6	RowErg	Rowed on EXR: EXR: Mangrove Mirage	View workout
07/15/24	35:11	7,335m	2:23.9	RowErg	Rowed on EXR: EXR: Expidition EXR	View workout
07/14/24	14:14	2,934m	2:25.5	RowErg	Rowed on EXR: EXR - Wiggly's Level 31 Row: Desert Eight	View workout
07/14/24	4:48	1,000m	2:24.2	RowErg	Rowed on EXR: EXR: 1.000m Race Boston (Paced Not Raced)	View workout