Concept2 Logbook | Log for Wolf-Dieter "Wiggly" Zastrow

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Wolf-Dieter "Wiggly" Zastrow

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/24	552m	2:51.4	2:35.2	RowErg	Hwt	Rowed on EXR: Shark Attack (Hard)	View workout
04/15/24	2,000m	8:55.0	2:13.7	RowErg	Hwt	Rowed on EXR: 2.000m Race Bled (Paced Not Raced)	View workout
04/14/24	1,000m	4:41.9	2:20.9	RowErg	Hwt	Rowed on EXR: 1.000m Race Boston (Paced Not Raced)	View workout
04/14/24	3,736m	17:30.8	2:20.6	RowErg	Hwt	Rowed on EXR: Bled Island 2024-04-14	View workout
04/13/24	10,000m	45:56.4	2:17.8	RowErg	Hwt	Rowed on EXR: Row to Riches	View workout
04/13/24	3,539m	15:53.8	2:14.7	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2024-04-13	View workout
04/13/24	500m	2:25.0	2:25.0	RowErg	Hwt	Rowed on EXR: 500m Race Bled (Paced Not Raced)	View workout
04/13/24	713m	3:29.2	2:26.7	RowErg	Hwt	Rowed on EXR: Shark Attack (Hard)	View workout
04/08/24	1,000m	4:36.9	2:18.4	RowErg	Hwt	Rowed on EXR: 1.000m Race Boston (Paced Not Raced)	View workout
04/08/24	500m	2:21.8	2:21.8	RowErg	Hwt	Rowed on EXR: 500m Race Bled (Paced Not Raced)	View workout
04/08/24	675m	3:21.3	2:29.1	RowErg	Hwt	Rowed on EXR: Shark Attack (Hard)	View workout
04/08/24	4,430m	20:14.9	2:17.1	RowErg	Hwt	Rowed on EXR: Sewer Shortcut 2024-04-08	View workout
04/07/24	2,907m	14:47.9	2:32.7	RowErg	Hwt	Rowed on EXR: Ramp Test	View workout
04/07/24	1,000m	4:40.5	2:20.2	RowErg	Hwt	Rowed on EXR: 1.000m Race Bled (Paced Not Raced)	View workout
04/07/24	1,336m	6:21.5	2:22.7	RowErg	Hwt	Rowed on EXR: Church Circuit 2024-04-07	View workout
04/06/24	500m	2:01.8	2:01.8	RowErg	Hwt	Rowed on EXR: 500m Race Bled	View workout
04/06/24	2,233m	9:59.5	2:14.2	RowErg	Hwt	Rowed on EXR: Déjà Vu (2 laps)	View workout
04/03/24	1,000m	4:26.1	2:13.0	RowErg	Hwt	Rowed on EXR: 1.000m Race Bled	View workout
04/02/24	1,000m	4:46.3	2:23.1	RowErg	Hwt	Rowed on EXR: 1.000m Race Bled	View workout
04/02/24	500m	1:54.0	1:54.0	RowErg	Hwt	Rowed on EXR: 500m Race Boston	View workout

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