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Wolf-Dieter "Wiggly" Zastrow

Log

Date Distance Time Pace Comments Action
03/02/24 21,190m 1:43:17.3 2:26.2

Rowed on EXR: Boston Loop 2024-03-02

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02/26/24 3,793m 18:00.0 2:22.3

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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02/25/24 9,380m 44:59.9 2:23.9

Rowed on EXR: Rise and Row with RowAlong

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02/25/24 2,324m 11:00.0 2:21.9

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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02/24/24 7,000m 33:55.7 2:25.4

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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02/23/24 2,901m 14:00.0 2:24.7

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

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02/23/24 5,148m 25:00.0 2:25.6

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/21/24 3,536m 16:33.2 2:20.4

Rowed on EXR: Temple Island Shortcut 2024-02-21

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02/20/24 5,000m 24:13.9 2:25.3

Rowed on EXR: Take it easy 3 - Take it easy 3

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02/19/24 3,185m 15:00.0 2:21.2

Rowed on EXR: Interval Ignition - Interval Ignition

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02/19/24 500m 2:16.8 2:16.8

Rowed on EXR: 500m Race Boston

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02/19/24 6,044m 28:00.0 2:18.9

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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02/18/24 1,000m 4:44.1 2:22.0

Rowed on EXR: 1000m Race Boston

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02/18/24 4,439m 19:54.3 2:14.5

Rowed on EXR: Sewer Shortcut 2024-02-18

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02/13/24 2,000m 9:14.1 2:18.5

Rowed on EXR: 2000m Race Boston

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02/12/24 1,000m 3:53.9 1:56.9

Rowed on EXR: 1000m Race

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02/12/24 500m 2:15.2 2:15.2

Rowed on EXR: 500m Race

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02/12/24 3,151m 14:05.1 2:14.1

Rowed on EXR: Shark Attack

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02/11/24 3,438m 15:42.5 2:17.0

Rowed on EXR: Rowing On The Edge 2024-02-11

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02/10/24 2,328m 11:00.0 2:21.7

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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