Wolf-Dieter "Wiggly" Zastrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/24 |
21,190m |
1:43:17.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
02/26/24 |
3,793m |
18:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
9,380m |
44:59.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
02/25/24 |
2,324m |
11:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
02/24/24 |
7,000m |
33:55.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
02/23/24 |
2,901m |
14:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/23/24 |
5,148m |
25:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
02/21/24 |
3,536m |
16:33.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/20/24 |
5,000m |
24:13.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/19/24 |
3,185m |
15:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/19/24 |
500m |
2:16.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/19/24 |
6,044m |
28:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
02/18/24 |
1,000m |
4:44.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/18/24 |
4,439m |
19:54.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/13/24 |
2,000m |
9:14.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
02/12/24 |
1,000m |
3:53.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/12/24 |
500m |
2:15.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
02/12/24 |
3,151m |
14:05.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/11/24 |
3,438m |
15:42.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/10/24 |
2,328m |
11:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|