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Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
02/19/24 v5:00/r...17 6,044m 2:18.9

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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02/18/24 4:44 1,000m 2:22.0

Rowed on EXR: 1000m Race Boston

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02/18/24 19:54 4,439m 2:14.5

Rowed on EXR: Sewer Shortcut 2024-02-18

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02/13/24 9:14 2,000m 2:18.5

Rowed on EXR: 2000m Race Boston

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02/12/24 3:53 1,000m 1:56.9

Rowed on EXR: 1000m Race

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02/12/24 2:15 500m 2:15.2

Rowed on EXR: 500m Race

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02/12/24 14:05 3,151m 2:14.1

Rowed on EXR: Shark Attack

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02/11/24 15:42 3,438m 2:17.0

Rowed on EXR: Rowing On The Edge 2024-02-11

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02/10/24 v3:00/r...7 2,328m 2:21.7

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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02/10/24 v5:00/r...9 5,328m 2:20.7

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/08/24 v4:00/r...14 2,837m 2:28.0

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/08/24 2:17 500m 2:17.6

Rowed on EXR: 500m Race Boston

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02/06/24 8:54 2,000m 2:13.6

Rowed on EXR: 2000m Race Boston

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02/05/24 8:35 2,000m 2:08.9

Rowed on EXR: 2000m Race Boston

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02/05/24 2:06 500m 2:06.1

Rowed on EXR: 500m Race Boston

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02/05/24 4:52 1,000m 2:26.1

Rowed on EXR: 1000m Race Boston

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02/04/24 17:00 3,538m 2:24.2

Rowed on EXR: Temple Island Shortcut 2024-02-04

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02/03/24 15:44 3,337m 2:21.4

Rowed on EXR: Déjà Vu 2024-02-03 3 laps

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01/29/24 31:46 6,619m 2:23.9

Rowed on EXR: Déjà Vu 2024-01-29 6 laps

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01/28/24 31:36 6,821m 2:19.0

Rowed on EXR: Henley Homecoming 2024-01-28

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01/27/24 9:57 2,000m 2:29.4

Rowed on EXR: 2000m Race Boston

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01/27/24 16:38 3,514m 2:22.0

Rowed on EXR: Temple Island Shortcut 2024-01-27

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01/25/24 19:11 4,217m 2:16.4

Rowed on EXR: Hill Loop 2024-01-25

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01/24/24 23:37 5,126m 2:18.2

Rowed on EXR: Full Circle 2024-01-24

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01/23/24 16:36 3,420m 2:25.6

Rowed on EXR: Rowing On The Edge 2024-01-23 2 laps

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