Concept2 Logbook | Log for Wolf-Dieter "Wiggly" Zastrow

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Wolf-Dieter "Wiggly" Zastrow

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/23	1,194m	5:21.9	2:14.7	RowErg	Lwt	Rowed on EXR: Shark Attack	View workout
12/19/23	500m	2:17.4	2:17.4	RowErg	Lwt	Rowed on EXR: 500m Race Boston	View workout
12/18/23	3,519m	15:30.1	2:12.1	RowErg	Lwt	Rowed on EXR: Temple Island Shortcut 2023-12-18	View workout
12/18/23	500m	1:56.6	1:56.6	RowErg	Lwt	Rowed on EXR: 500m Race Boston	View workout
12/17/23	6,493m	30:05.2	2:19.0	RowErg	Lwt	Rowed on EXR: Yacht Club Circuit 2023-12-17	View workout
12/16/23	500m	2:05.0	2:05.0	RowErg	Lwt	Rowed on EXR: 500m Race Boston	View workout
12/16/23	755m	3:40.1	2:25.7	RowErg	Lwt	Rowed on EXR: Shark Attack	View workout
12/15/23	2,000m	8:53.2	2:13.3	RowErg	Lwt	Rowed on EXR: 2000m Race Boston	View workout
12/14/23	1,110m	5:15.7	2:22.2	RowErg	Lwt	Rowed on EXR: Déjà Vu 2023-12-14	View workout
12/14/23	1,000m	4:56.5	2:28.2	RowErg	Lwt	Rowed on EXR: 1 kilometer on Henley Loop - 1 kilometer	View workout
12/14/23	500m	2:37.0	2:37.0	RowErg	Lwt	Rowed on EXR: 500m Race Boston	View workout
12/13/23	7,000m	36:25.3	2:36.0	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 2 on Cliff Loop - Aerobic Capacity 2	View workout
12/13/23	500m	2:32.2	2:32.2	RowErg	Lwt	Rowed on EXR: 500m Race Boston	View workout
12/12/23	2,000m	8:55.0	2:13.7	RowErg	Lwt	Rowed on EXR: 2 kilometer on Church Circuit - 2 kilometer	View workout
12/12/23	500m	2:19.0	2:19.0	RowErg	Lwt	Rowed on EXR: 500m Race Boston	View workout
12/11/23	1,000m	4:38.7	2:19.3	RowErg	Lwt	Rowed on EXR: 1000m Race Boston	View workout
12/11/23	500m	2:14.4	2:14.4	RowErg	Lwt	Rowed on EXR: 500m Race Boston	View workout
12/11/23	3,006m	15:20.0	2:33.0	RowErg	Lwt	Rowed on EXR: Yacht Club Circuit 2023-12-11	View workout
12/10/23	500m	2:14.4	2:14.4	RowErg	Lwt	Rowed on EXR: 500m Race Bled	View workout
12/10/23	2,028m	9:42.7	2:23.6	RowErg	Lwt	Rowed on EXR: Shark Attack	View workout

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