Wolf-Dieter "Wiggly" Zastrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/23 |
3,240m |
14:25.3 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/09/23 |
2,856m |
12:58.3 |
2:16.2 |
RowErg |
Lwt |
View workout
|
12/08/23 |
2,891m |
13:52.2 |
2:23.9 |
RowErg |
Lwt |
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|
12/08/23 |
2,173m |
10:17.5 |
2:22.0 |
RowErg |
Lwt |
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|
12/05/23 |
10,316m |
51:02.0 |
2:28.4 |
RowErg |
Lwt |
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|
12/05/23 |
418m |
2:18.6 |
2:45.7 |
RowErg |
Lwt |
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|
12/04/23 |
2,514m |
12:35.1 |
2:30.1 |
RowErg |
Lwt |
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|
12/04/23 |
427m |
2:00.5 |
2:21.1 |
RowErg |
Lwt |
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|
12/04/23 |
10,059m |
49:14.9 |
2:26.8 |
RowErg |
Lwt |
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|
12/03/23 |
1,958m |
8:02.2 |
2:03.1 |
RowErg |
Lwt |
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|
12/03/23 |
423m |
2:00.9 |
2:22.9 |
RowErg |
Lwt |
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|
12/03/23 |
482m |
2:01.1 |
2:05.6 |
RowErg |
Lwt |
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|
12/03/23 |
5,728m |
28:48.1 |
2:30.8 |
RowErg |
Lwt |
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|
12/02/23 |
500m |
1:56.5 |
1:56.5 |
RowErg |
Lwt |
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|
12/02/23 |
1,513m |
8:19.4 |
2:45.0 |
RowErg |
Lwt |
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|
12/01/23 |
5,815m |
25:30.4 |
2:11.5 |
RowErg |
Lwt |
View workout
|
11/30/23 |
500m |
1:54.9 |
1:54.9 |
RowErg |
Lwt |
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|
11/30/23 |
5,323m |
24:48.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/28/23 |
5,416m |
24:50.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/28/23 |
4,415m |
21:35.4 |
2:26.7 |
RowErg |
Lwt |
View workout
|