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Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
01/22/24 4:09 879m 2:21.8

Rowed on EXR: Shark Attack

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01/22/24 20:51 4,417m 2:21.6

Rowed on EXR: Sewer Shortcut 2024-01-22

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01/21/24 21:26 4,414m 2:25.7

Rowed on EXR: Sewer Shortcut 2024-01-21

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01/15/24 3:32 723m 2:26.8

Rowed on EXR: Shark Attack

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01/15/24 25:09 5,416m 2:19.3

Rowed on EXR: Below Boston 2024-01-15

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01/14/24 12:23 2,616m 2:22.1

Rowed on EXR: Church Circuit 2024-01-14 2 laps

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01/13/24 31:41 6,815m 2:19.5

Rowed on EXR: Henley Homecoming 2024-01-13

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01/10/24 7:55 2,000m 1:58.8

Rowed on EXR: 2000m Race Boston

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01/09/24 6:17 1,312m 2:23.7

Rowed on EXR: Church Circuit 2024-01-09

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01/09/24 22:04 5,014m 2:12.1

Rowed on EXR: Full Circle 2024-01-09

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01/08/24 6:48 1,406m 2:25.1

Rowed on EXR: Church Circuit 2024-01-08

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01/08/24 17:55 3,718m 2:24.6

Rowed on EXR: Bled Island 2024-01-08

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01/07/24 7:24 1,466m 2:31.5

Rowed on EXR: Shark Attack

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01/06/24 2:25 500m 2:25.5

Rowed on EXR: 500m Race Boston

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01/05/24 2:01:00 25,517m 2:22.2

Rowed on EXR: Charles River 2024-01-05

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01/04/24 15:49 3,216m 2:27.6

Rowed on EXR: Lake Loop 2024-01-04 2 laps

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01/01/24 17:40 3,515m 2:30.8

Rowed on EXR: Temple Island Shortcut 2024-01-01

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12/31/23 9:53 2,000m 2:28.4

Rowed on EXR: 2000m Race Boston

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12/30/23 15:44 3,216m 2:26.8

Rowed on EXR: Lake Loop 2023-12-30 2 laps

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12/30/23 15:57 3,314m 2:24.4

Rowed on EXR: Déjà Vu 2023-12-30 3 laps

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12/29/23 9:01 1,859m 2:25.7

Rowed on EXR: Shark Attack

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12/28/23 15:56 3,414m 2:20.0

Rowed on EXR: Rowing On The Edge 2023-12-28 2 laps

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12/27/23 12:50 2,614m 2:27.3

Rowed on EXR: Church Circuit 2023-12-27 2 laps

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12/27/23 20:17 4,212m 2:24.5

Rowed on EXR: Hill Loop 2023-12-27

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12/26/23 40:33 8,826m 2:17.8

Rowed on EXR: Row in the Snow 1

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