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Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
12/12/23 v2000m/r...1 2,000m 2:13.7

Rowed on EXR: 2 kilometer on Church Circuit - 2 kilometer

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12/12/23 2:19 500m 2:19.0

Rowed on EXR: 500m Race Boston

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12/11/23 4:38 1,000m 2:19.3

Rowed on EXR: 1000m Race Boston

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12/11/23 2:14 500m 2:14.4

Rowed on EXR: 500m Race Boston

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12/11/23 15:20 3,006m 2:33.0

Rowed on EXR: Yacht Club Circuit 2023-12-11

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12/10/23 2:14 500m 2:14.4

Rowed on EXR: 500m Race Bled

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12/10/23 9:42 2,028m 2:23.6

Rowed on EXR: Shark Attack

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12/09/23 14:25 3,240m 2:13.5

Rowed on EXR: Shark Attack

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12/09/23 12:58 2,856m 2:16.2

Rowed on EXR: Shark Attack

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12/08/23 13:52 2,891m 2:23.9

Rowed on EXR: Church Circuit 2023-12-08

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12/08/23 10:17 2,173m 2:22.0

Rowed on EXR: Shark Attack

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12/05/23 51:02 10,316m 2:28.4

Rowed on EXR: Watermill Wanderlust 2023-12-05

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12/05/23 2:18 418m 2:45.7

Rowed on EXR: Watermill Wanderlust 2023-12-05 DNF

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12/04/23 12:35 2,514m 2:30.1

Rowed on EXR: Church Circuit 2023-12-04

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12/04/23 2:00 427m 2:21.1

Rowed on EXR: Route_Boston_Competition_Name 2023-12-04

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12/04/23 49:14 10,059m 2:26.8

Rowed on EXR: Race Of The Charles 2023-12-04

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12/03/23 8:02 1,958m 2:03.1

Rowed on EXR: Route_Boston_Competition_Name 2023-12-03

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12/03/23 2:00 423m 2:22.9

Rowed on EXR: Route_Boston_Competition_Name 2023-12-03

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12/03/23 2:01 482m 2:05.6

Rowed on EXR: Route_Boston_Competition_Name 2023-12-03

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12/03/23 28:48 5,728m 2:30.8

Rowed on EXR: Race Of The Charles 2023-12-03 DNF

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12/02/23 1:56 500m 1:56.5

Rowed on EXR: 500m Race Boston

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12/02/23 8:19 1,513m 2:45.0

Rowed on EXR: Cliff Course 2023-12-02 1.5k

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12/01/23 25:30 5,815m 2:11.5

Rowed on EXR: Yacht Club Circuit 2023-12-01

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11/30/23 1:54 500m 1:54.9

Rowed on EXR: Route_Boston_Competition_Name 2023-11-30

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11/30/23 24:48 5,323m 2:19.8

Rowed on EXR: Yacht Club Circuit 2023-11-30 DNF

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