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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Wolf-Dieter "Wiggly" Zastrow

Log

Date Distance Time Pace Comments Action
11/20/23 1,124m 4:55.3 2:11.3

Rowed on EXR: Déjà Vu

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11/20/23 1,327m 6:02.5 2:16.5

Rowed on EXR: Church Circuit 2023-11-20

 View workout
11/18/23 3,429m 15:00.0 2:11.2 View workout
11/17/23 3,750m 16:39.0 2:13.2 View workout
11/16/23 4,127m 17:30.0 2:07.2 View workout
11/16/23 500m 2:03.5 2:03.5 View workout
11/16/23 1,000m 4:34.4 2:17.2 View workout
11/16/23 500m 2:19.0 2:19.0 View workout
11/13/23 1,966m 8:00.0 2:02.0 View workout
11/12/23 3,860m 16:00.0 2:04.3 View workout
11/11/23 4,500m 20:58.8 2:19.8 View workout
11/08/23 500m 2:02.3 2:02.3 View workout
11/06/23 4,000m 19:58.2 2:29.7 View workout
11/05/23 500m 1:53.9 1:53.9 View workout
11/05/23 1,000m 4:52.5 2:26.2 View workout
11/05/23 500m 2:34.2 2:34.2 View workout
11/04/23 1,500m 6:52.2 2:17.4 View workout
11/04/23 1,000m 4:48.7 2:24.3 View workout
11/04/23 500m 2:34.4 2:34.4 View workout
11/03/23 1,000m 4:50.7 2:25.3 View workout