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Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
12/26/23 14:20 3,016m 2:22.6

Rowed on EXR: Sewer Shortcut 2023-12-26 DNF

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12/25/23 6:17 1,317m 2:23.3

Rowed on EXR: Church Circuit 2023-12-25

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12/25/23 16:32 3,518m 2:20.9

Rowed on EXR: Temple Island Shortcut 2023-12-25

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12/25/23 2:58 581m 2:33.5

Rowed on EXR: Shark Attack

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12/24/23 17:05 3,720m 2:17.8

Rowed on EXR: Bled Island 2023-12-24

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12/24/23 7:49 1,568m 2:29.8

Rowed on EXR: Shark Attack

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12/23/23 9:53 2,000m 2:28.2

Rowed on EXR: 2000m Race Boston

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12/22/23 4:13 898m 2:21.3

Rowed on EXR: Shark Attack

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12/22/23 1:30 329m 2:16.7

Rowed on EXR: Full Circle 2023-12-22

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12/21/23 17:20 3,511m 2:28.1

Rowed on EXR: Temple Island Shortcut 2023-12-21

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12/20/23 1:11:09 14,512m 2:27.0

Rowed on EXR: Muddy River Loop 2023-12-20

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12/19/23 7:46 1,717m 2:15.7

Rowed on EXR: Rowing On The Edge 2023-12-19

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12/19/23 5:21 1,194m 2:14.7

Rowed on EXR: Shark Attack

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12/19/23 2:17 500m 2:17.4

Rowed on EXR: 500m Race Boston

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12/18/23 15:30 3,519m 2:12.1

Rowed on EXR: Temple Island Shortcut 2023-12-18

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12/18/23 1:56 500m 1:56.6

Rowed on EXR: 500m Race Boston

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12/17/23 30:05 6,493m 2:19.0

Rowed on EXR: Yacht Club Circuit 2023-12-17

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12/16/23 2:05 500m 2:05.0

Rowed on EXR: 500m Race Boston

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12/16/23 3:40 755m 2:25.7

Rowed on EXR: Shark Attack

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12/15/23 8:53 2,000m 2:13.3

Rowed on EXR: 2000m Race Boston

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12/14/23 5:15 1,110m 2:22.2

Rowed on EXR: Déjà Vu 2023-12-14

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12/14/23 v1000m/r...1 1,000m 2:28.2

Rowed on EXR: 1 kilometer on Henley Loop - 1 kilometer

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12/14/23 2:37 500m 2:37.0

Rowed on EXR: 500m Race Boston

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12/13/23 v1000m/r...7 7,000m 2:36.0

Rowed on EXR: Aerobic Capacity 2 on Cliff Loop - Aerobic Capacity 2

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12/13/23 2:32 500m 2:32.2

Rowed on EXR: 500m Race Boston

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