Concept2 Logbook | Log for Wolf-Dieter "Wiggly" Zastrow

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Wolf-Dieter "Wiggly" Zastrow

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/23	8,113m	37:43.0	2:19.4	RowErg	Lwt	Rowed on EXR: Cliff Course 2023-11-27	View workout
11/27/23	2,000m	8:58.7	2:14.6	RowErg	Lwt	Rowed on EXR: 2000m Race Boston	View workout
11/27/23	2,406m	11:35.1	2:24.4	RowErg	Lwt	Rowed on EXR: Cliff Course 20231127 DNF	View workout
11/26/23	933m	4:24.9	2:21.9	RowErg	Lwt	Rowed on EXR: Henley Loop 2023-11-26	View workout
11/26/23	2,000m	9:42.1	2:25.5	RowErg	Lwt	Rowed on EXR: 2000m Race	View workout
11/26/23	5,854m	28:36.3	2:26.5	RowErg	Lwt	Rowed on EXR: Cliff Course 20231126 DNF	View workout
11/25/23	649m	2:50.6	2:11.4	RowErg	Lwt	Rowed on EXR: Déjà Vu 20231125 DNF	View workout
11/25/23	1,116m	5:24.8	2:25.5	RowErg	Lwt	Rowed on EXR: Déjà Vu 2023-11-25	View workout
11/25/23	1,000m	4:07.5	2:03.7	RowErg	Lwt	Rowed on EXR: 1000m Race Boston	View workout
11/25/23	6,816m	32:58.3	2:25.1	RowErg	Lwt	Rowed on EXR: Henley Homecoming 2023-11-25	View workout
11/23/23	524m	2:37.5	2:30.2	RowErg	Lwt	Rowed on EXR: Henley Loop 20231123 DNF	View workout
11/23/23	500m	1:57.0	1:57.0	RowErg	Lwt	Rowed on EXR: Route_Boston_Competition_Name 2023-11-23	View workout
11/23/23	1,709m	8:44.7	2:33.5	RowErg	Lwt	Rowed on EXR: Henley Homecoming 20231123 DNF	View workout
11/23/23	5,020m	24:23.8	2:25.7	RowErg	Lwt	Rowed on EXR: Full Circle 2023-11-23	View workout
11/22/23	4,227m	18:59.7	2:14.8	RowErg	Lwt	Rowed on EXR: Hill Loop 2023-11-22	View workout
11/22/23	3,824m	17:39.0	2:18.4	RowErg	Lwt	Rowed on EXR: Castle Loop 2023-11-22	View workout
11/21/23	3,720m	16:52.0	2:16.0	RowErg	Lwt	Rowed on EXR: Bled Island 2023-11-21	View workout
11/21/23	3,574m	16:49.8	2:21.2	RowErg	Lwt	Rowed on EXR: Temple Island Shortcut 2023-11-21	View workout
11/20/23	1,724m	7:24.3	2:08.8	RowErg	Lwt	Rowed on EXR: Rowing On The Edge 2023-11-20	View workout
11/20/23	1,618m	7:19.4	2:15.7	RowErg	Lwt	Rowed on EXR: Lake Loop 2023-11-20	View workout

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