Concept2 Logbook | Log for Wolf-Dieter "Wiggly" Zastrow

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Wolf-Dieter "Wiggly" Zastrow

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/23	2,000m	9:53.6	2:28.4	RowErg	Lwt	Rowed on EXR: 2000m Race Boston	View workout
12/30/23	3,216m	15:44.6	2:26.8	RowErg	Lwt	Rowed on EXR: Lake Loop 2023-12-30 2 laps	View workout
12/30/23	3,314m	15:57.3	2:24.4	RowErg	Lwt	Rowed on EXR: Déjà Vu 2023-12-30 3 laps	View workout
12/29/23	1,859m	9:01.8	2:25.7	RowErg	Lwt	Rowed on EXR: Shark Attack	View workout
12/28/23	3,414m	15:56.6	2:20.0	RowErg	Lwt	Rowed on EXR: Rowing On The Edge 2023-12-28 2 laps	View workout
12/27/23	2,614m	12:50.4	2:27.3	RowErg	Lwt	Rowed on EXR: Church Circuit 2023-12-27 2 laps	View workout
12/27/23	4,212m	20:17.8	2:24.5	RowErg	Lwt	Rowed on EXR: Hill Loop 2023-12-27	View workout
12/26/23	8,826m	40:33.5	2:17.8	RowErg	Lwt	Rowed on EXR: Row in the Snow 1	View workout
12/26/23	3,016m	14:20.3	2:22.6	RowErg	Lwt	Rowed on EXR: Sewer Shortcut 2023-12-26 DNF	View workout
12/25/23	1,317m	6:17.6	2:23.3	RowErg	Lwt	Rowed on EXR: Church Circuit 2023-12-25	View workout
12/25/23	3,518m	16:32.0	2:20.9	RowErg	Lwt	Rowed on EXR: Temple Island Shortcut 2023-12-25	View workout
12/25/23	581m	2:58.4	2:33.5	RowErg	Lwt	Rowed on EXR: Shark Attack	View workout
12/24/23	3,720m	17:05.3	2:17.8	RowErg	Lwt	Rowed on EXR: Bled Island 2023-12-24	View workout
12/24/23	1,568m	7:49.8	2:29.8	RowErg	Lwt	Rowed on EXR: Shark Attack	View workout
12/23/23	2,000m	9:53.1	2:28.2	RowErg	Lwt	Rowed on EXR: 2000m Race Boston	View workout
12/22/23	898m	4:13.9	2:21.3	RowErg	Lwt	Rowed on EXR: Shark Attack	View workout
12/22/23	329m	1:30.0	2:16.7	RowErg	Lwt	Rowed on EXR: Full Circle 2023-12-22	View workout
12/21/23	3,511m	17:20.4	2:28.1	RowErg	Lwt	Rowed on EXR: Temple Island Shortcut 2023-12-21	View workout
12/20/23	14,512m	1:11:09.3	2:27.0	RowErg	Lwt	Rowed on EXR: Muddy River Loop 2023-12-20	View workout
12/19/23	1,717m	7:46.2	2:15.7	RowErg	Lwt	Rowed on EXR: Rowing On The Edge 2023-12-19	View workout

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