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Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
03/19/24 4:26 953m 2:19.9

Rowed on EXR: Shark Attack (Hard)

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03/18/24 9:20 2,000m 2:20.0

Rowed on EXR: 2000m Race Boston

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03/16/24 12:12 2,639m 2:18.7

Rowed on EXR: Church Circuit 2024-03-16

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03/15/24 8:58 1,833m 2:26.8

Rowed on EXR: Shark Attack

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03/14/24 v1000m/r...10 7,000m 2:19.5

Rowed on EXR: 2k Preparation - 2k Preparation

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03/13/24 v1000m/r...5 3,200m 2:24.2

Rowed on EXR: Quick Recovery - Quick Recovery

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03/12/24 v10:00/r...7 4,955m 2:19.2

Rowed on EXR: Intense Start Simulation - Intense Start Simulation

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03/11/24 10:20 2,175m 2:22.6

Rowed on EXR: Shark Attack

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03/10/24 17:59 3,741m 2:24.2

Rowed on EXR: Bled Island 2024-03-10

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03/08/24 8:46 1,798m 2:26.4

Rowed on EXR: Shark Attack

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03/06/24 12:00 2,613m 2:17.9

Rowed on EXR: Shark Attack

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03/05/24 13:04 2,886m 2:15.8

Rowed on EXR: Shark Attack

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03/04/24 11:13 2,408m 2:19.8

Rowed on EXR: Shark Attack

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03/04/24 3:03 606m 2:31.7

Rowed on EXR: Shark Attack (Hard)

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03/02/24 1:43:17 21,190m 2:26.2

Rowed on EXR: Boston Loop 2024-03-02

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02/26/24 v5:00/r...7 3,793m 2:22.3

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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02/25/24 44:59 9,380m 2:23.9

Rowed on EXR: Rise and Row with RowAlong

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02/25/24 v3:00/r...7 2,324m 2:21.9

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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02/24/24 v1000m/r...7 7,000m 2:25.4

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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02/23/24 v4:00/r...8 2,901m 2:24.7

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

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02/23/24 v5:00/r...9 5,148m 2:25.6

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/21/24 16:33 3,536m 2:20.4

Rowed on EXR: Temple Island Shortcut 2024-02-21

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02/20/24 v500m/r...7 5,000m 2:25.3

Rowed on EXR: Take it easy 3 - Take it easy 3

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02/19/24 v3:00/r...12 3,185m 2:21.2

Rowed on EXR: Interval Ignition - Interval Ignition

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02/19/24 2:16 500m 2:16.8

Rowed on EXR: 500m Race Boston

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