Concept2 Logbook | Log for Wolf-Dieter "Wiggly" Zastrow

1,439,531

Lifetime Meters

141,045

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Wolf-Dieter "Wiggly" Zastrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/24	v7:00/r...16	8,583m	2:19.8	RowErg	Rowed on EXR: Resilient Racer 1	View workout
05/05/24	v5:00/r...5	3,405m	2:20.9	RowErg	Rowed on EXR: Lunch HIIT 2	View workout
05/04/24	16:40	3,429m	2:25.8	RowErg	Rowed on EXR: Rowing On The Edge (2 laps)	View workout
05/01/24	9:20	2,000m	2:20.1	RowErg	Rowed on EXR: 2.000m Race Bled (Paced Not Raced)	View workout
05/01/24	9:57	2,083m	2:23.3	RowErg	Rowed on EXR: Shark Attack	View workout
04/29/24	31:18	6,542m	2:23.5	RowErg	Rowed on EXR: Church Circuit (5 laps)	View workout
04/28/24	28:01	5,837m	2:24.0	RowErg	Rowed on EXR: Yacht Club Circuit 2024-04-28	View workout
04/27/24	8:55	2,000m	2:13.9	RowErg	Rowed on EXR: 2.000m Race Bled (Paced Not Raced)	View workout
04/27/24	9:42	2,000m	2:25.6	RowErg	Rowed on EXR: 2.000m Race Bled (Paced Not Raced)	View workout
04/27/24	2:24	500m	2:24.3	RowErg	Rowed on EXR: 500m Race Bled (Paced Not Raced)	View workout
04/23/24	38:14	8,138m	2:20.9	RowErg	Rowed on EXR: Cliff Course 2024-04-23	View workout
04/21/24	2:30	500m	2:30.4	RowErg	Rowed on EXR: 500m Race Bled (Paced Not Raced)	View workout
04/21/24	2:51	552m	2:35.2	RowErg	Rowed on EXR: Shark Attack (Hard)	View workout
04/15/24	8:55	2,000m	2:13.7	RowErg	Rowed on EXR: 2.000m Race Bled (Paced Not Raced)	View workout
04/14/24	4:41	1,000m	2:20.9	RowErg	Rowed on EXR: 1.000m Race Boston (Paced Not Raced)	View workout
04/14/24	17:30	3,736m	2:20.6	RowErg	Rowed on EXR: Bled Island 2024-04-14	View workout
04/13/24	45:56	10,000m	2:17.8	RowErg	Rowed on EXR: Row to Riches	View workout
04/13/24	15:53	3,539m	2:14.7	RowErg	Rowed on EXR: Temple Island Shortcut 2024-04-13	View workout
04/13/24	2:25	500m	2:25.0	RowErg	Rowed on EXR: 500m Race Bled (Paced Not Raced)	View workout
04/13/24	3:29	713m	2:26.7	RowErg	Rowed on EXR: Shark Attack (Hard)	View workout
04/08/24	4:36	1,000m	2:18.4	RowErg	Rowed on EXR: 1.000m Race Boston (Paced Not Raced)	View workout
04/08/24	2:21	500m	2:21.8	RowErg	Rowed on EXR: 500m Race Bled (Paced Not Raced)	View workout
04/08/24	3:21	675m	2:29.1	RowErg	Rowed on EXR: Shark Attack (Hard)	View workout
04/08/24	20:14	4,430m	2:17.1	RowErg	Rowed on EXR: Sewer Shortcut 2024-04-08	View workout
04/07/24	14:47	2,907m	2:32.7	RowErg	Rowed on EXR: Ramp Test	View workout