Concept2 Logbook | Log for Wolf-Dieter "Wiggly" Zastrow

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Wolf-Dieter "Wiggly" Zastrow

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/24	4,217m	19:11.2	2:16.4	RowErg	Hwt	Rowed on EXR: Hill Loop 2024-01-25	View workout
01/24/24	5,126m	23:37.7	2:18.2	RowErg	Hwt	Rowed on EXR: Full Circle 2024-01-24	View workout
01/23/24	3,420m	16:36.1	2:25.6	RowErg	Lwt	Rowed on EXR: Rowing On The Edge 2024-01-23 2 laps	View workout
01/22/24	879m	4:09.3	2:21.8	RowErg	Lwt	Rowed on EXR: Shark Attack	View workout
01/22/24	4,417m	20:51.7	2:21.6	RowErg	Lwt	Rowed on EXR: Sewer Shortcut 2024-01-22	View workout
01/21/24	4,414m	21:26.6	2:25.7	RowErg	Lwt	Rowed on EXR: Sewer Shortcut 2024-01-21	View workout
01/15/24	723m	3:32.3	2:26.8	RowErg	Lwt	Rowed on EXR: Shark Attack	View workout
01/15/24	5,416m	25:09.0	2:19.3	RowErg	Lwt	Rowed on EXR: Below Boston 2024-01-15	View workout
01/14/24	2,616m	12:23.7	2:22.1	RowErg	Lwt	Rowed on EXR: Church Circuit 2024-01-14 2 laps	View workout
01/13/24	6,815m	31:41.9	2:19.5	RowErg	Lwt	Rowed on EXR: Henley Homecoming 2024-01-13	View workout
01/10/24	2,000m	7:55.4	1:58.8	RowErg	Lwt	Rowed on EXR: 2000m Race Boston	View workout
01/09/24	1,312m	6:17.3	2:23.7	RowErg	Lwt	Rowed on EXR: Church Circuit 2024-01-09	View workout
01/09/24	5,014m	22:04.8	2:12.1	RowErg	Lwt	Rowed on EXR: Full Circle 2024-01-09	View workout
01/08/24	1,406m	6:48.1	2:25.1	RowErg	Lwt	Rowed on EXR: Church Circuit 2024-01-08	View workout
01/08/24	3,718m	17:55.9	2:24.6	RowErg	Lwt	Rowed on EXR: Bled Island 2024-01-08	View workout
01/07/24	1,466m	7:24.2	2:31.5	RowErg	Lwt	Rowed on EXR: Shark Attack	View workout
01/06/24	500m	2:25.5	2:25.5	RowErg	Lwt	Rowed on EXR: 500m Race Boston	View workout
01/05/24	25,517m	2:01:00.4	2:22.2	RowErg	Lwt	Rowed on EXR: Charles River 2024-01-05	View workout
01/04/24	3,216m	15:49.4	2:27.6	RowErg	Hwt	Rowed on EXR: Lake Loop 2024-01-04 2 laps	View workout
01/01/24	3,515m	17:40.6	2:30.8	RowErg	Lwt	Rowed on EXR: Temple Island Shortcut 2024-01-01	View workout

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