Wolf-Dieter "Wiggly" Zastrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
1,000m |
4:49.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/03/23 |
1,000m |
4:48.1 |
2:24.0 |
RowErg |
Lwt |
View workout
|
11/02/23 |
2,000m |
10:04.7 |
2:31.1 |
RowErg |
Lwt |
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|
11/02/23 |
1,000m |
4:20.5 |
2:10.2 |
RowErg |
Lwt |
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|
11/02/23 |
1,500m |
7:21.0 |
2:27.0 |
RowErg |
Lwt |
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|
11/02/23 |
500m |
2:14.8 |
2:14.8 |
RowErg |
Lwt |
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|
11/01/23 |
2,000m |
9:28.9 |
2:22.2 |
RowErg |
Lwt |
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|
11/01/23 |
1,000m |
4:47.5 |
2:23.7 |
RowErg |
Lwt |
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|
11/01/23 |
1,700m |
8:02.3 |
2:21.8 |
RowErg |
Lwt |
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|
11/01/23 |
800m |
3:59.9 |
2:29.9 |
RowErg |
Lwt |
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|
11/01/23 |
500m |
2:22.4 |
2:22.4 |
RowErg |
Lwt |
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|
10/31/23 |
1,000m |
4:43.0 |
2:21.5 |
RowErg |
Lwt |
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|
10/31/23 |
1,000m |
4:17.1 |
2:08.5 |
RowErg |
Lwt |
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|
10/31/23 |
1,500m |
6:45.2 |
2:15.0 |
RowErg |
Lwt |
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|
10/31/23 |
1,000m |
4:35.8 |
2:17.9 |
RowErg |
Lwt |
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|
10/31/23 |
500m |
2:13.5 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/30/23 |
1,000m |
4:23.7 |
2:11.8 |
RowErg |
Lwt |
View workout
|
10/30/23 |
1,000m |
4:47.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|
10/29/23 |
500m |
2:16.1 |
2:16.1 |
RowErg |
Lwt |
View workout
|
10/29/23 |
1,000m |
4:26.7 |
2:13.3 |
RowErg |
Lwt |
View workout
|