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Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
11/28/23 24:50 5,416m 2:17.6

Rowed on EXR: Below Boston 2023-11-28

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11/28/23 21:35 4,415m 2:26.7

Rowed on EXR: Sewer Shortcut 2023-11-28

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11/27/23 37:43 8,113m 2:19.4

Rowed on EXR: Cliff Course 2023-11-27

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11/27/23 8:58 2,000m 2:14.6

Rowed on EXR: 2000m Race Boston

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11/27/23 11:35 2,406m 2:24.4

Rowed on EXR: Cliff Course 20231127 DNF

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11/26/23 4:24 933m 2:21.9

Rowed on EXR: Henley Loop 2023-11-26

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11/26/23 9:42 2,000m 2:25.5

Rowed on EXR: 2000m Race

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11/26/23 28:36 5,854m 2:26.5

Rowed on EXR: Cliff Course 20231126 DNF

 View workout
11/25/23 2:50 649m 2:11.4

Rowed on EXR: Déjà Vu 20231125 DNF

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11/25/23 5:24 1,116m 2:25.5

Rowed on EXR: Déjà Vu 2023-11-25

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11/25/23 4:07 1,000m 2:03.7

Rowed on EXR: 1000m Race Boston

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11/25/23 32:58 6,816m 2:25.1

Rowed on EXR: Henley Homecoming 2023-11-25

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11/23/23 2:37 524m 2:30.2

Rowed on EXR: Henley Loop 20231123 DNF

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11/23/23 1:57 500m 1:57.0

Rowed on EXR: Route_Boston_Competition_Name 2023-11-23

 View workout
11/23/23 8:44 1,709m 2:33.5

Rowed on EXR: Henley Homecoming 20231123 DNF

 View workout
11/23/23 24:23 5,020m 2:25.7

Rowed on EXR: Full Circle 2023-11-23

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11/22/23 18:59 4,227m 2:14.8

Rowed on EXR: Hill Loop 2023-11-22

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11/22/23 17:39 3,824m 2:18.4

Rowed on EXR: Castle Loop 2023-11-22

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11/21/23 16:52 3,720m 2:16.0

Rowed on EXR: Bled Island 2023-11-21

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11/21/23 16:49 3,574m 2:21.2

Rowed on EXR: Temple Island Shortcut 2023-11-21

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11/20/23 7:24 1,724m 2:08.8

Rowed on EXR: Rowing On The Edge 2023-11-20

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11/20/23 7:19 1,618m 2:15.7

Rowed on EXR: Lake Loop 2023-11-20

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11/20/23 4:55 1,124m 2:11.3

Rowed on EXR: Déjà Vu

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11/20/23 6:02 1,327m 2:16.5

Rowed on EXR: Church Circuit 2023-11-20

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11/18/23 v1:00/2:00r...5 3,429m 2:11.2 View workout