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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wolf-Dieter "Wiggly" Zastrow

Log

Date Distance Time Pace Comments Action
10/28/23 500m 2:33.0 2:33.0 View workout
10/27/23 1,000m 4:28.2 2:14.1 View workout
10/27/23 3,500m 17:16.7 2:28.1 View workout
10/26/23 500m 2:19.5 2:19.5 View workout
10/26/23 500m 2:23.0 2:23.0 View workout
10/26/23 1,000m 5:18.5 2:39.2 View workout
10/25/23 3,000m 15:57.3 2:39.5 View workout
10/25/23 500m 1:57.8 1:57.8 View workout
10/25/23 1,500m 7:56.0 2:38.6 View workout
10/24/23 2,500m 12:25.9 2:29.1 View workout
10/24/23 1,500m 7:48.3 2:36.1 View workout
10/24/23 1,000m 5:08.1 2:34.0 View workout
10/23/23 1,000m 5:14.1 2:37.0 View workout
10/23/23 1,000m 5:26.0 2:43.0 View workout
10/19/23 2,000m 10:16.3 2:34.0 View workout
10/19/23 1,015m 5:12.8 2:34.0 View workout