Wolf-Dieter "Wiggly" Zastrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/23 |
500m |
2:16.1 |
2:16.1 |
RowErg |
Lwt |
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|
10/29/23 |
1,000m |
4:26.7 |
2:13.3 |
RowErg |
Lwt |
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|
10/29/23 |
500m |
1:59.0 |
1:59.0 |
RowErg |
Lwt |
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|
10/29/23 |
4,000m |
18:33.8 |
2:19.2 |
RowErg |
Lwt |
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|
10/28/23 |
500m |
2:01.5 |
2:01.5 |
RowErg |
Lwt |
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|
10/28/23 |
1,000m |
4:40.3 |
2:20.1 |
RowErg |
Lwt |
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|
10/28/23 |
500m |
2:33.0 |
2:33.0 |
RowErg |
Lwt |
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|
10/27/23 |
1,000m |
4:28.2 |
2:14.1 |
RowErg |
Lwt |
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|
10/27/23 |
3,500m |
17:16.7 |
2:28.1 |
RowErg |
Lwt |
View workout
|
10/26/23 |
500m |
2:19.5 |
2:19.5 |
RowErg |
Lwt |
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|
10/26/23 |
500m |
2:23.0 |
2:23.0 |
RowErg |
Lwt |
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|
10/26/23 |
1,000m |
5:18.5 |
2:39.2 |
RowErg |
Lwt |
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|
10/25/23 |
3,000m |
15:57.3 |
2:39.5 |
RowErg |
Lwt |
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|
10/25/23 |
500m |
1:57.8 |
1:57.8 |
RowErg |
Lwt |
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|
10/25/23 |
1,500m |
7:56.0 |
2:38.6 |
RowErg |
Lwt |
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|
10/24/23 |
2,500m |
12:25.9 |
2:29.1 |
RowErg |
Lwt |
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|
10/24/23 |
1,500m |
7:48.3 |
2:36.1 |
RowErg |
Lwt |
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|
10/24/23 |
1,000m |
5:08.1 |
2:34.0 |
RowErg |
Lwt |
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|
10/23/23 |
1,000m |
5:14.1 |
2:37.0 |
RowErg |
Lwt |
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|
10/23/23 |
1,000m |
5:26.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|