Gareth Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/11 |
14,357m |
1:00:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/07/11 |
7,386m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/06/11 |
6,000m |
24:00.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/01/11 |
800m |
2:46.2 |
1:43.8 |
RowErg |
Hwt |
View workout
|
09/01/11 |
1,134m |
4:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
07/17/11 |
10,000m |
41:34.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/12/11 |
5,000m |
19:36.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/27/11 |
2,454m |
10:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/17/11 |
5,057m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/16/11 |
2,533m |
10:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/15/11 |
7,205m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/15/11 |
7,205m |
20:00.0 |
1:23.2 |
RowErg |
Hwt |
View workout
|
06/14/11 |
4,944m |
20:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/08/11 |
4,949m |
20:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/06/11 |
6,344m |
25:43.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
04/02/11 |
6,344m |
25:52.1 |
2:02.3 |
RowErg |
Lwt |
View workout
|
03/22/11 |
4,212m |
16:19.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
03/21/11 |
4,181m |
16:19.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
03/20/11 |
4,093m |
16:19.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
02/12/11 |
2,500m |
9:26.4 |
1:53.2 |
RowErg |
Lwt |
View workout
|