Concept2 Logbook | Log for Gareth Phillips

Gareth Phillips

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/06	5,000m	20:47.9	2:04.7	RowErg	Hwt	none	View workout
06/28/06	6,000m	30:55.4	2:34.6	RowErg	Hwt	none	View workout
06/28/06	2,000m	8:00.7	2:00.1	RowErg	Hwt	none	View workout
06/28/06	5,000m	22:02.6	2:12.2	RowErg	Hwt	none	View workout
04/04/06	11,969m	1:00:00.0	2:30.3	RowErg	Hwt	none	View workout
03/27/06	3,991m	16:00.0	2:00.2	RowErg	Hwt	none	View workout
03/25/06	3,925m	16:00.0	2:02.2	RowErg	Hwt	none	View workout
02/02/06	2,500m	9:54.4	1:58.8	RowErg	Hwt	none	View workout
01/31/06	2,500m	10:26.1	2:05.2	RowErg	Hwt	Just practicing	View workout
01/01/06	1,143m	4:00.0	1:44.9	RowErg	Hwt	none	View workout
12/30/05	10,000m	42:00.0	2:06.0	RowErg	Hwt		View workout
12/28/05	10,000m	42:59.2	2:08.9	RowErg	Hwt	none	View workout
12/27/05	10,000m	41:19.1	2:03.9	RowErg	Hwt	none	View workout
12/26/05	10,000m	44:01.7	2:12.0	RowErg	Hwt	none	View workout
11/16/05	5,000m	18:52.0	1:53.2	RowErg	Hwt	none	View workout
11/14/05	2,000m	7:07.4	1:46.8	RowErg	Hwt	none	View workout
11/10/05	2,000m	7:51.9	1:57.9	RowErg	Hwt	none	View workout
11/09/05	2,000m	7:12.8	1:48.2	RowErg	Hwt	none	View workout
11/08/05	2,000m	7:12.8	1:48.2	RowErg	Hwt	none	View workout
11/07/05	2,000m	7:15.8	1:48.9	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts