Gareth Phillips

Log

Date Workout Score Ave Comments Action
01/15/03 7:45.5 2,000m 1:56.3

Used pace boat. To beat yesterdays time.

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01/15/03 30:00.0 6,717m 2:13.9

Just training for 30 mins

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01/14/03 7:55.1 2,000m 1:58.7

Steady row. Used pace boat with MP2+ No heart rate moitor.

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01/13/03 20:39.0 5,000m 2:03.9

Just practicing. Heart Rate 180bpm!

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01/13/03 8:08.0 2,000m 2:02.0

1st go on my rower at home.
Heart rate was around 170bpm

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02/07/00 7:32.0 2,000m 1:53.0

ICQ me 60074512

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02/04/00 7:35.3 2,000m 1:53.8

Apple Gym ICQ me 60074512

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02/02/00 19:38.0 5,000m 1:57.8

Apple One - Worksop

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