Gareth Phillips

Log

Date Workout Score Ave Comments Action
11/22/04 23:43.7 6,000m 1:58.6

none

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11/21/04 39:28.2 10,000m 1:58.4

none

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11/18/04 1:00:00.0 14,150m 2:07.2

none

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11/17/04 3:18.7 1,000m 1:39.3

none

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11/15/04 30:00.0 7,761m 1:55.9

none

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11/14/04 22:41.6 6,000m 1:53.4

none

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11/11/04 22:51.2 6,000m 1:54.2

none

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11/02/04 7:11.3 2,000m 1:47.8

none

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11/01/04 30:00.0 7,543m 1:59.3

none

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10/28/04 1:32.2 500m 1:32.2

none

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10/27/04 23:03.6 6,000m 1:55.3

none

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10/26/04 2:06:38.6 6,958m 9:06.0

none

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10/25/04 19:12.2 5,000m 1:55.2

none

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10/24/04 23:09.6 6,000m 1:55.8

none

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10/22/04 41:15.8 10,000m 2:03.7

none

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10/22/04 3:32.0 1,000m 1:46.0

none

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10/21/04 1:44.8 500m 1:44.8

none

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10/21/04 23:21.5 6,000m 1:56.7

none

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10/19/04 20:59.9 5,000m 2:05.9

none

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09/16/03 3:22.0 1,000m 1:41.0

Can go faster if don't start off as hard. Damper on 10

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09/15/03 7:08.8 2,000m 1:47.2

Quite Hard! Damper on 8

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09/15/03 40:20.7 10,000m 2:01.0

Damper on 5

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09/09/03 1:00:00.0 14,329m 2:05.6 View workout
09/09/03 5:48.9 1,609m 1:48.4

Damper 5

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09/08/03 19:15.8 5,000m 1:55.5

Damper on 5

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