Concept2 Logbook | Log for Gareth Phillips

Gareth Phillips

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/08	6,000m	22:40.6	1:53.3	RowErg	Hwt	Almost made PB	View workout
09/20/08	6,000m	24:30.6	2:02.5	RowErg	Hwt	none	View workout
09/16/08	10,000m	39:11.5	1:57.5	RowErg	Hwt	none	View workout
09/15/08	6,000m	23:10.3	1:55.8	RowErg	Hwt	none	View workout
09/15/08	2,000m	7:09.6	1:47.4	RowErg	Hwt	none	View workout
09/10/08	6,000m	23:15.5	1:56.2	RowErg	Hwt	none	View workout
09/09/08	1,160m	4:00.0	1:43.4	RowErg	Hwt	none	View workout
09/05/08	1,131m	4:00.0	1:46.1	RowErg	Hwt	none	View workout
09/04/08	6,000m	23:52.7	1:59.3	RowErg	Hwt	none	View workout
09/03/08	13,915m	1:00:00.0	2:09.3	RowErg	Hwt	none	View workout
09/03/08	6,000m	24:11.0	2:00.9	RowErg	Hwt	none	View workout
09/02/08	10,000m	41:41.2	2:05.0	RowErg	Hwt	none	View workout
09/02/08	7,217m	30:00.0	2:04.7	RowErg	Hwt	none	View workout
09/01/08	1,138m	4:00.0	1:45.4	RowErg	Hwt	none	View workout
08/30/08	2,000m	8:05.1	2:01.2	RowErg	Hwt	none	View workout
08/29/08	5,000m	19:55.6	1:59.5	RowErg	Hwt	none	View workout
08/27/08	6,000m	24:24.1	2:02.0	RowErg	Hwt	none	View workout
08/27/08	5,000m	20:28.4	2:02.8	RowErg	Hwt	none	View workout
08/26/08	6,000m	26:27.6	2:12.3	RowErg	Hwt	none	View workout
08/25/08	5,000m	21:31.1	2:09.1	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts