Concept2 Logbook | Log for Gareth Phillips

Gareth Phillips

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/09	2,112m	8:12.1	1:56.5	RowErg	Hwt	none	View workout
04/16/09	1,000m	3:35.5	1:47.7	RowErg	Hwt	none	View workout
04/14/09	7,002m	30:00.0	2:08.5	RowErg	Hwt	none	View workout
03/15/09	4,370m	16:19.0	1:52.0	RowErg	Hwt	none	View workout
03/04/09	4,243m	16:19.0	1:55.3	RowErg	Hwt	none	View workout
03/03/09	4,215m	16:19.0	1:56.1	RowErg	Hwt	none	View workout
02/14/09	2,500m	9:08.9	1:49.7	RowErg	Hwt	none	View workout
02/05/09	2,500m	9:16.3	1:51.2	RowErg	Hwt	none	View workout
02/04/09	2,500m	9:10.9	1:50.1	RowErg	Hwt	none	View workout
01/31/09	10,000m	40:25.6	2:01.2	RowErg	Hwt	none	View workout
01/24/09	2,500m	9:47.8	1:57.5	RowErg	Hwt	none	View workout
01/12/09	10,000m	38:21.5	1:55.0	RowErg	Hwt	none	View workout
01/07/09	1,155m	4:00.0	1:43.8	RowErg	Hwt	none	View workout
01/05/09	10,000m	38:30.0	1:55.5	RowErg	Hwt	none	View workout
01/03/09	10,000m	38:48.2	1:56.4	RowErg	Hwt	none	View workout
01/01/09	10,000m	40:58.4	2:02.9	RowErg	Hwt	none	View workout
12/30/08	5,000m	19:20.2	1:56.0	RowErg	Hwt	none	View workout
12/26/08	5,000m	18:41.3	1:52.1	RowErg	Hwt	none	View workout
12/22/08	5,000m	18:48.1	1:52.8	RowErg	Hwt	none	View workout
12/21/08	5,000m	19:18.5	1:55.8	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts