Gareth Phillips

Log

Date Workout Score Ave Comments Action
08/23/03 23:06.4 6,000m 1:55.5

Fastest since starting up again after long break

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08/22/03 23:47.6 6,000m 1:58.9 View workout
08/21/03 24:25.8 6,000m 2:02.1 View workout
06/08/03 24:27.2 6,000m 2:02.2 View workout
06/04/03 23:17.6 6,000m 1:56.4 View workout
05/28/03 23:32.2 6,000m 1:57.6 View workout
03/09/03 22:37.5 6,000m 1:53.1 View workout
03/04/03 1:00:00.0 14,666m 2:02.7 View workout
03/03/03 22:51.2 6,000m 1:54.2 View workout
02/20/03 30:00.0 7,672m 1:57.3 View workout
02/20/03 23:04.5 6,000m 1:55.3 View workout
02/19/03 4:00.0 1,154m 1:43.9 View workout
02/17/03 45:00.0 11,096m 2:01.6 View workout
02/09/03 20:00.0 4,928m 2:01.7

After 40 minute run

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02/08/03 23:21.1 6,000m 1:56.7

Beatling last time

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02/07/03 7:17.6 2,000m 1:49.4 View workout
02/02/03 19:37.5 5,000m 1:57.7

Quite hard!

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01/30/03 1:31:34.8 21,097m 2:10.2

Just seeing how long it took.

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01/29/03 3:27.9 1,000m 1:43.9

Went too fast at start

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01/26/03 19:48.2 5,000m 1:58.8

Nackered! Started too slow.

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01/24/03 42:08.9 10,000m 2:06.4

Just seeing how long it took.

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01/23/03 1:33.9 500m 1:33.9

Just got in from work. Had shirt and tie on!

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01/22/03 24:57.0 6,000m 2:04.7

Quick go before bed

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01/20/03 19:58.1 5,000m 1:59.8

Got a cold. Could do better.

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01/18/03 3:36.0 1,000m 1:48.0

Just showing Dave how it works

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