Concept2 Logbook | Log for Gareth Phillips

Gareth Phillips

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/08	7,429m	30:00.0	2:01.1	RowErg	Hwt		View workout
01/21/08	4,835m	20:00.0	2:04.0	RowErg	Hwt		View workout
01/17/08	4,804m	20:00.0	2:04.8	RowErg	Hwt		View workout
06/02/07	2,000m	7:50.2	1:57.5	RowErg	Hwt	none	View workout
05/16/07	5,000m	19:47.4	1:58.7	RowErg	Hwt	none	View workout
05/15/07	6,000m	24:48.1	2:04.0	RowErg	Hwt	none	View workout
05/13/07	5,000m	19:49.5	1:58.9	RowErg	Hwt	none	View workout
02/07/07	2,000m	7:11.9	1:47.9	RowErg	Hwt	none	View workout
02/06/07	6,000m	23:18.8	1:56.5	RowErg	Hwt	none	View workout
02/05/07	6,000m	25:35.4	2:07.9	RowErg	Hwt	none	View workout
01/30/07	2,000m	7:22.2	1:50.5	RowErg	Hwt	none	View workout
01/25/07	2,000m	7:25.2	1:51.3	RowErg	Hwt	none	View workout
01/24/07	10,000m	43:58.0	2:11.9	RowErg	Hwt	none	View workout
01/23/07	5,000m	19:55.2	1:59.5	RowErg	Hwt	none	View workout
01/22/07	7,323m	30:00.0	2:02.9	RowErg	Hwt	none	View workout
01/19/07	500m	1:36.8	1:36.8	RowErg	Hwt	none	View workout
01/19/07	500m	2:32.6	2:32.6	RowErg	Hwt	Test	View workout
11/09/06	5,029m	20:00.0	1:59.3	RowErg	Hwt		View workout
11/08/06	4,997m	20:00.0	2:00.0	RowErg	Hwt		View workout
11/07/06	4,750m	20:00.0	2:06.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts