Gareth Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/11 |
2,500m |
9:25.1 |
1:53.0 |
RowErg |
Lwt |
View workout
|
02/06/11 |
2,500m |
9:32.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
01/11/11 |
10,000m |
44:42.8 |
2:14.1 |
RowErg |
Lwt |
View workout
|
11/06/10 |
2,000m |
7:26.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
10/30/10 |
1,609m |
6:01.0 |
1:52.1 |
RowErg |
Lwt |
View workout
|
09/06/10 |
2,000m |
7:58.8 |
1:59.7 |
RowErg |
Lwt |
View workout
|
09/06/10 |
1,112m |
4:00.0 |
1:47.9 |
RowErg |
Lwt |
View workout
|
08/11/10 |
5,000m |
20:10.4 |
2:01.0 |
RowErg |
Lwt |
View workout
|
08/09/10 |
6,000m |
25:31.4 |
2:07.6 |
RowErg |
Lwt |
View workout
|
07/26/10 |
10,000m |
23:42:21.0 |
1:11:07.0 |
RowErg |
Lwt |
View workout
|
07/08/10 |
800m |
2:43.2 |
1:42.0 |
RowErg |
Lwt |
View workout
|
07/06/10 |
2,112m |
8:39.6 |
2:03.0 |
RowErg |
Lwt |
View workout
|
03/02/10 |
4,152m |
16:19.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
02/04/10 |
2,500m |
10:14.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/03/10 |
2,500m |
9:31.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/14/10 |
10,000m |
40:43.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/13/10 |
10,000m |
41:24.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/12/10 |
10,000m |
43:22.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/07/09 |
5,000m |
19:56.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/05/09 |
5,000m |
20:52.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|