Gareth Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/09 |
2,000m |
7:19.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
11/02/09 |
2,000m |
7:30.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/28/09 |
1,609m |
5:42.9 |
1:46.5 |
RowErg |
Hwt |
View workout
|
10/11/09 |
1,609m |
5:47.8 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/10/09 |
1,609m |
5:41.7 |
1:46.1 |
RowErg |
Hwt |
View workout
|
10/03/09 |
1,171m |
4:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
09/22/09 |
1,120m |
4:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
09/15/09 |
1,609m |
6:37.3 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/15/09 |
1,135m |
4:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
08/21/09 |
6,000m |
24:26.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/11/09 |
7,740m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/09/09 |
800m |
2:43.3 |
1:42.0 |
RowErg |
Hwt |
View workout
|
07/04/09 |
2,112m |
7:38.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
06/28/09 |
14,497m |
1:00:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/25/09 |
2,112m |
8:02.1 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/21/09 |
7,516m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/09/09 |
2,112m |
7:53.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/03/09 |
2,112m |
7:53.9 |
1:52.1 |
RowErg |
Hwt |
View workout
|
05/25/09 |
2,112m |
7:40.5 |
1:49.0 |
RowErg |
Hwt |
View workout
|
05/21/09 |
2,112m |
7:45.3 |
1:50.1 |
RowErg |
Hwt |
View workout
|