Concept2 Logbook | Log for Gareth Phillips

Gareth Phillips

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/05	5,000m	19:23.3	1:56.3	RowErg	Hwt	none	View workout
11/05/05	5,000m	20:15.5	2:01.5	RowErg	Hwt	none	View workout
11/04/05	10,000m	45:06.2	2:15.3	RowErg	Hwt	none	View workout
10/02/05	7,546m	30:00.0	1:59.2	RowErg	Hwt	none	View workout
09/29/05	6,000m	23:48.3	1:59.0	RowErg	Hwt	none	View workout
09/27/05	6,000m	26:52.2	2:14.3	RowErg	Hwt	none	View workout
09/13/05	6,566m	30:00.0	2:17.0	RowErg	Hwt	none	View workout
08/24/05	5,000m	19:26.6	1:56.6	RowErg	Hwt	none	View workout
08/22/05	2,000m	8:09.6	2:02.4	RowErg	Hwt	none	View workout
08/22/05	5,000m	21:42.7	2:10.2	RowErg	Hwt	none	View workout
07/19/05	13,305m	1:00:00.0	2:15.2	RowErg	Hwt	none	View workout
07/18/05	6,000m	23:23.6	1:56.9	RowErg	Hwt	none	View workout
07/16/05	7,369m	30:00.0	2:02.1	RowErg	Hwt	none	View workout
07/14/05	5,000m	19:34.3	1:57.4	RowErg	Hwt	none	View workout
07/13/05	10,000m	41:13.4	2:03.6	RowErg	Hwt	none	View workout
07/12/05	10,000m	43:21.2	2:10.0	RowErg	Hwt	none	View workout
07/10/05	6,000m	26:21.6	2:11.8	RowErg	Hwt	none	View workout
05/26/05	5,000m	19:29.6	1:56.9	RowErg	Hwt	none	View workout
04/18/05	5,000m	20:01.1	2:00.1	RowErg	Hwt	none	View workout
04/15/05	5,000m	20:14.5	2:01.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts