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Gareth Phillips

Log

Date Distance Time Pace Comments Action
02/20/03 6,000m 23:04.5 1:55.3 View workout
02/19/03 1,154m 4:00.0 1:43.9 View workout
02/17/03 11,096m 45:00.0 2:01.6 View workout
02/09/03 4,928m 20:00.0 2:01.7

After 40 minute run

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02/08/03 6,000m 23:21.1 1:56.7

Beatling last time

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02/07/03 2,000m 7:17.6 1:49.4 View workout
02/02/03 5,000m 19:37.5 1:57.7

Quite hard!

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01/30/03 21,097m 1:31:34.8 2:10.2

Just seeing how long it took.

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01/29/03 1,000m 3:27.9 1:43.9

Went too fast at start

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01/26/03 5,000m 19:48.2 1:58.8

Nackered! Started too slow.

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01/24/03 10,000m 42:08.9 2:06.4

Just seeing how long it took.

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01/23/03 500m 1:33.9 1:33.9

Just got in from work. Had shirt and tie on!

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01/22/03 6,000m 24:57.0 2:04.7

Quick go before bed

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01/20/03 5,000m 19:58.1 1:59.8

Got a cold. Could do better.

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01/18/03 1,000m 3:36.0 1:48.0

Just showing Dave how it works

 View workout
01/15/03 2,000m 7:45.5 1:56.3

Used pace boat. To beat yesterdays time.

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01/15/03 6,717m 30:00.0 2:13.9

Just training for 30 mins

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01/14/03 2,000m 7:55.1 1:58.7

Steady row. Used pace boat with MP2+ No heart rate moitor.

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01/13/03 5,000m 20:39.0 2:03.9

Just practicing. Heart Rate 180bpm!

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01/13/03 2,000m 8:08.0 2:02.0

1st go on my rower at home.
Heart rate was around 170bpm

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