Concept2 Logbook | Log for Gareth Phillips

Gareth Phillips

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/05	5,000m	21:03.4	2:06.3	RowErg	Hwt	none	View workout
02/07/05	5,000m	19:08.7	1:54.8	RowErg	Hwt	none	View workout
01/25/05	10,000m	42:18.4	2:06.9	RowErg	Hwt	none	View workout
11/28/04	21,097m	1:35:32.8	2:15.8	RowErg	Hwt	none	View workout
11/24/04	21,097m	1:28:39.4	2:06.0	RowErg	Hwt	none	View workout
11/22/04	6,000m	23:43.7	1:58.6	RowErg	Hwt	none	View workout
11/21/04	10,000m	39:28.2	1:58.4	RowErg	Hwt	none	View workout
11/18/04	14,150m	1:00:00.0	2:07.2	RowErg	Hwt	none	View workout
11/17/04	1,000m	3:18.7	1:39.3	RowErg	Hwt	none	View workout
11/15/04	7,761m	30:00.0	1:55.9	RowErg	Hwt	none	View workout
11/14/04	6,000m	22:41.6	1:53.4	RowErg	Hwt	none	View workout
11/11/04	6,000m	22:51.2	1:54.2	RowErg	Hwt	none	View workout
11/02/04	2,000m	7:11.3	1:47.8	RowErg	Hwt	none	View workout
11/01/04	7,543m	30:00.0	1:59.3	RowErg	Hwt	none	View workout
10/28/04	500m	1:32.2	1:32.2	RowErg	Hwt	none	View workout
10/27/04	6,000m	23:03.6	1:55.3	RowErg	Hwt	none	View workout
10/26/04	6,958m	2:06:38.6	9:06.0	RowErg	Hwt	none	View workout
10/25/04	5,000m	19:12.2	1:55.2	RowErg	Hwt	none	View workout
10/24/04	6,000m	23:09.6	1:55.8	RowErg	Hwt	none	View workout
10/22/04	10,000m	41:15.8	2:03.7	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts