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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gareth Phillips

Log

Date Distance Time Pace Comments Action
10/22/04 1,000m 3:32.0 1:46.0

none

 View workout
10/21/04 500m 1:44.8 1:44.8

none

 View workout
10/21/04 6,000m 23:21.5 1:56.7

none

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10/19/04 5,000m 20:59.9 2:05.9

none

 View workout
09/16/03 1,000m 3:22.0 1:41.0

Can go faster if don't start off as hard. Damper on 10

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09/15/03 2,000m 7:08.8 1:47.2

Quite Hard! Damper on 8

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09/15/03 10,000m 40:20.7 2:01.0

Damper on 5

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09/09/03 14,329m 1:00:00.0 2:05.6 View workout
09/09/03 1,609m 5:48.9 1:48.4

Damper 5

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09/08/03 5,000m 19:15.8 1:55.5

Damper on 5

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08/23/03 6,000m 23:06.4 1:55.5

Fastest since starting up again after long break

 View workout
08/22/03 6,000m 23:47.6 1:58.9 View workout
08/21/03 6,000m 24:25.8 2:02.1 View workout
06/08/03 6,000m 24:27.2 2:02.2 View workout
06/04/03 6,000m 23:17.6 1:56.4 View workout
05/28/03 6,000m 23:32.2 1:57.6 View workout
03/09/03 6,000m 22:37.5 1:53.1 View workout
03/04/03 14,666m 1:00:00.0 2:02.7 View workout
03/03/03 6,000m 22:51.2 1:54.2 View workout
02/20/03 7,672m 30:00.0 1:57.3 View workout