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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alessandro Corni

Log

Date Distance Time Pace Comments Action
11/14/24 6,000m 22:51.6 1:54.3 View workout
11/13/24 3,000m 11:21.2 1:53.5 View workout
11/12/24 7,858m 30:00.0 1:54.5 View workout
11/11/24 3,000m 11:13.5 1:52.2 View workout
11/08/24 47m 0:11.9 2:06.5 View workout
11/08/24 12,000m 46:18.6 1:55.7 View workout
11/06/24 5,000m 18:49.8 1:52.9 View workout
11/05/24 15,639m 1:00:00.0 1:55.0 View workout
11/04/24 5,000m 18:50.7 1:53.0 View workout
10/31/24 20,000m 39:46.4 1:59.3 View workout
10/30/24 5,000m 18:50.8 1:53.0 View workout
10/29/24 15,541m 1:00:00.0 1:55.8 View workout
10/28/24 5,000m 18:50.1 1:53.0 View workout
10/25/24 1,800m 6:32.8 1:49.1 View workout
10/25/24 12,000m 46:50.3 1:57.0 View workout
10/23/24 5,000m 18:51.2 1:53.1 View workout
10/22/24 12,888m 50:00.0 1:56.3 View workout
10/21/24 5,000m 18:49.5 1:52.9 View workout
10/17/24 10,000m 38:44.1 1:56.2 View workout
10/16/24 3,000m 11:19.0 1:53.1 View workout