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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alessandro Corni

Log

Date Distance Time Pace Comments Action
03/20/24 5,000m 19:01.5 1:54.1 View workout
03/19/24 15,000m 56:00.0 1:52.0 View workout
03/18/24 5,000m 19:01.0 1:54.1 View workout
03/13/24 5,000m 19:03.7 1:54.3 View workout
03/12/24 18,582m 1:12:00.0 1:56.2 View workout
03/11/24 5,000m 19:06.1 1:54.6 View workout
03/10/24 10,000m 39:52.1 1:59.6 View workout
03/05/24 18,592m 1:12:00.0 1:56.1 View workout
03/04/24 5,000m 19:01.3 1:54.1 View workout
03/01/24 14,749m 56:00.0 1:53.9 View workout
02/26/24 3,750m 14:16.7 1:54.2 View workout
02/23/24 12,000m 45:31.5 1:53.8 View workout
02/21/24 134m 1:07.6 4:12.2 View workout
02/21/24 5,000m 19:01.2 1:54.1 View workout
02/19/24 5,000m 19:04.7 1:54.4 View workout
02/17/24 13,149m 57:51.9 2:12.0 View workout
02/16/24 16,000m 1:00:57.1 1:54.2 View workout
02/14/24 5,000m 19:08.2 1:54.8 View workout
02/13/24 18,542m 1:12:00.0 1:56.4 View workout
02/12/24 10,000m 19:00.2 1:54.0 View workout