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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brenda B

Log

Date Distance Time Pace Comments Action
12/04/23 4,273m 20:00.0 2:20.4 View workout
12/01/23 4,646m 25:03.8 2:41.8 View workout
12/01/23 12,500m 1:06:45.8 2:40.2 View workout
11/30/23 12,500m 1:19:35.2 3:11.0 View workout
11/30/23 1,840m 11:41.8 3:10.7 View workout
11/29/23 12,500m 1:03:08.6 2:31.5 View workout
11/28/23 12,500m 1:05:19.6 2:36.7 View workout
11/27/23 10,014m 57:21.6 2:51.8 View workout
11/26/23 11,010m 1:17:35.6 3:31.4 View workout
11/25/23 12,500m 1:06:10.0 2:38.8 View workout
11/24/23 10,000m 1:31:14.0 4:33.7

Went onto BMW log

 View workout
11/21/23 2,574m 13:00.0 2:31.5 View workout
11/20/23 4,146m 20:00.0 2:24.7 View workout
11/19/23 2,761m 12:00.0 2:10.3 View workout
11/18/23 3,172m 15:00.0 2:21.8 View workout
11/17/23 3,750m 17:25.5 2:19.4 View workout
11/13/23 1,888m 8:00.0 2:07.1 View workout
11/12/23 3,463m 16:00.0 2:18.6 View workout
11/11/23 3,500m 16:51.7 2:24.5 View workout
11/10/23 2,500m 11:52.4 2:22.4 View workout