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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Carozzino

Log

Date Distance Time Pace Comments Action
11/16/24 17,890m 1:15:00.0 2:05.7 View workout
11/13/24 10,553m 45:00.0 2:07.9 View workout
11/12/24 12,667m 54:00.0 2:07.8 View workout
11/09/24 17,898m 1:15:00.0 2:05.7 View workout
11/06/24 10,727m 45:00.0 2:05.8 View workout
11/05/24 13,017m 54:00.0 2:04.4 View workout
10/24/24 17,881m 1:15:00.0 2:05.8 View workout
10/23/24 10,869m 45:00.0 2:04.2 View workout
10/22/24 12,808m 54:00.0 2:06.4 View workout
10/17/24 11,661m 46:33.0 1:59.7 View workout
10/16/24 10,913m 45:00.0 2:03.7 View workout
10/15/24 12,994m 54:00.0 2:04.6 View workout
10/09/24 10,888m 45:00.0 2:03.9 View workout
10/08/24 12,000m 49:33.4 2:03.8 View workout
10/07/24 14,297m 1:00:00.0 2:05.9 View workout
09/26/24 5,057m 20:00.0 1:58.6 View workout
09/23/24 14,150m 1:00:00.0 2:07.2 View workout
09/18/24 10,675m 45:00.0 2:06.4 View workout
09/17/24 14,298m 1:00:00.0 2:05.8 View workout
09/12/24 7,475m 30:00.0 2:00.4 View workout