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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Carozzino

Log

Date Distance Time Pace Comments Action
03/19/24 3,987m 15:00.0 1:52.8 View workout
03/16/24 14,010m 1:00:00.0 2:08.4 View workout
03/15/24 13,629m 1:00:00.0 2:12.0 View workout
03/14/24 4,727m 20:00.0 2:06.9 View workout
03/12/24 12,269m 50:00.0 2:02.2 View workout
03/07/24 250m 0:53.0 1:46.0 View workout
03/07/24 250m 0:53.9 1:47.8 View workout
03/07/24 500m 1:48.9 1:48.9 View workout
03/07/24 500m 1:49.4 1:49.4 View workout
03/06/24 1,000m 3:50.4 1:55.2 View workout
03/06/24 1,616m 6:47.8 2:06.1 View workout
03/06/24 1,629m 6:46.8 2:04.8 View workout
03/06/24 1,682m 6:49.4 2:01.7 View workout
03/04/24 13,611m 1:00:00.0 2:12.2 View workout
03/01/24 13,827m 1:00:00.0 2:10.1 View workout
02/29/24 13,687m 1:00:00.0 2:11.5 View workout
02/28/24 1,000m 3:52.0 1:56.0 View workout
02/28/24 1,659m 6:58.4 2:06.1 View workout
02/28/24 1,672m 6:55.4 2:04.2 View workout
02/28/24 1,688m 6:50.8 2:01.6 View workout