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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Zephyr White

Log

Date Distance Time Pace Comments Action
11/13/24 12,320m 30:00.0 1:13.0 View workout
10/31/24 2,124m 10:01.1 2:21.5 View workout
10/31/24 6,193m 30:01.9 2:25.4 View workout
10/30/24 15,000m 1:14:14.5 2:28.4 View workout
10/28/24 2,000m 6:59.5 1:44.8 View workout
10/28/24 244m 1:01.9 2:06.8 View workout
10/28/24 1,068m 5:07.2 2:23.8 View workout
10/27/24 13,367m 1:00:00.0 2:14.6 View workout
10/25/24 502m 0:56.2 1:51.9 View workout
10/23/24 10,000m 44:37.3 2:13.8 View workout
10/07/24 6,778m 30:13.2 2:13.7 View workout
10/07/24 239m 1:02.0 2:09.7 View workout
10/07/24 6,664m 30:00.0 2:15.0 View workout
09/30/24 6,000m 23:12.2 1:56.0 View workout
09/30/24 6,000m 25:04.3 2:05.3 View workout
09/30/24 1,070m 5:09.1 2:24.4 View workout
09/22/24 3,148m 12:00.0 1:54.3 View workout
09/22/24 616m 2:55.2 2:22.2 View workout
09/16/24 6,000m 23:19.2 1:56.6 View workout
09/16/24 210m 1:21.0 3:12.8 View workout