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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alun Gwynne

Log

Date Distance Time Pace Comments Action
09/20/24 3,000m 11:32.2 1:55.3 View workout
09/20/24 2,000m 9:05.1 2:16.2 View workout
09/11/24 5,004m 19:00.0 1:53.9 View workout
09/11/24 2,000m 8:47.0 2:11.7 View workout
09/09/24 2,075m 7:49.2 1:53.0 View workout
09/05/24 428m 1:00.0 1:10.0 View workout
09/04/24 5,000m 20:12.1 2:01.2 View workout
08/28/24 400m 2:01.7 2:32.1 View workout
08/28/24 5,512m 21:00.0 1:54.2 View workout
08/28/24 2,000m 8:26.4 2:06.6 View workout
08/26/24 4,371m 18:00.0 2:03.5 View workout
08/21/24 1,000m 4:29.2 2:14.6 View workout
08/21/24 5,000m 19:34.0 1:57.4 View workout
08/21/24 2,000m 8:38.1 2:09.5 View workout
08/19/24 2,826m 10:00.0 1:46.1 View workout
08/19/24 2,015m 9:13.6 2:17.3 View workout
08/12/24 2,000m 8:13.2 2:03.3 View workout
08/07/24 4,542m 17:30.0 1:55.5 View workout
08/07/24 2,000m 8:39.5 2:09.8 View workout
08/05/24 2,000m 8:56.2 2:14.0 View workout