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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Alun Gwynne

Log

Date Workout Score Ave Comments Action
10/21/26 v2000m/5:00r...4 8,000m 1:58.4 View workout
10/21/26 2:34 483m 2:39.9 View workout
10/21/26 3:17 617m 2:39.7 View workout
10/19/26 v250m/1:30r...7 4,000m 1:50.7 View workout
10/19/26 1:50 391m 2:21.5 View workout
10/16/26 2000m 7:24.4 1:51.1 View workout
10/15/26 5000m 20:34.1 2:03.4 View workout
10/15/26 3:15 599m 2:42.8 View workout
10/15/26 4:54 1,023m 2:23.8 View workout
10/14/26 v1500m/5:00r...5 7,500m 1:58.6 View workout
10/13/26 8000m 32:17.9 2:01.1 View workout
10/13/26 3:32 661m 2:40.8 View workout
10/12/26 v500m/3:00r...8 4,000m 1:53.3 View workout
10/07/26 v4:00/2:00r...7 4,765m 1:59.6 View workout
10/07/26 5:09 1,056m 2:26.6 View workout
08/19/26 500m 1:51.4 1:51.4 View workout
08/19/26 500m 1:52.5 1:52.5 View workout
08/19/26 2:00 517m 1:56.0 View workout
08/11/26 v250m/0:45r...12 3,000m 1:49.2 View workout
08/11/26 4:41 1,017m 2:18.1 View workout
07/24/26 v1:00/2:00r...5 3,413m 1:54.2 View workout
06/10/26 v5:00/2:00r...5 3,943m 1:54.1 View workout
06/10/26 4:25 1,014m 2:10.6 View workout
06/01/26 v1000m/1:00r...4 4,000m 1:55.4 View workout
06/01/26 8:24 1,284m 3:16.4 View workout