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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alun Gwynne

Log

Date Distance Time Pace Comments Action
02/14/24 3,282m 13:00.0 1:58.8 View workout
02/12/24 5,000m 19:50.4 1:59.0 View workout
02/09/24 1,020m 4:09.7 2:02.4 View workout
02/09/24 4,407m 17:00.0 1:55.7 View workout
02/05/24 94m 0:26.1 2:18.8 View workout
02/05/24 10,000m 40:13.3 2:00.6 View workout
01/31/24 1,014m 4:26.7 2:11.5 View workout
01/31/24 3,500m 13:40.4 1:57.2 View workout
01/29/24 518m 2:50.2 2:44.2 View workout
01/29/24 5,282m 21:00.0 1:59.2 View workout
01/29/24 1,022m 4:41.4 2:17.6 View workout
01/23/24 2,211m 8:32.7 1:55.9 View workout
01/22/24 4,000m 14:52.1 1:51.5 View workout
01/21/24 5,089m 20:00.0 1:57.9 View workout
01/21/24 525m 2:24.5 2:17.6 View workout
01/20/24 5,000m 20:00.2 2:00.0 View workout
12/12/23 519m 2:17.2 2:12.1 View workout
12/12/23 405m 1:53.9 2:20.6 View workout
12/12/23 1,020m 3:57.5 1:56.4 View workout